Backpacking Cleverhiker

When it comes to backpacking, having delicious and nutritious meals on the trail is crucial for staying energized and satisfied. That’s why we’ve gathered some amazing dehydrated backpacking meal recipes and food dehydration tips to make your outdoor adventures even more enjoyable.

Chickpea and Vegetable Curry

Ingredients:

• 1 cup dehydrated chickpeas
• 1 cup dehydrated mixed vegetables (carrots, peas, bell peppers)
• 1 cup instant rice
• 2 tablespoons curry powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. In a pot, bring 4 cups of water to a boil.
2. Add the dehydrated chickpeas and mixed vegetables, and cook for 10-15 minutes until rehydrated and tender.
3. Stir in the curry powder, garlic powder, onion powder, turmeric powder, cayenne pepper (if using), salt, and pepper.
4. Cook for an additional 5 minutes to allow the flavors to meld together.
5. Meanwhile, prepare the instant rice according to the package instructions.
6. Serve the curry over the rice and enjoy!

Preparation time: 20 minutes

Pasta Primavera

Ingredients:

• 1 cup dehydrated pasta
• 1/4 cup dehydrated mixed vegetables (zucchini, bell peppers, mushrooms)
• 1/4 cup dehydrated cherry tomatoes
• 2 tablespoons olive oil
• 1 tablespoon dried basil
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. In a pot, bring 4 cups of water to a boil.
2. Add the dehydrated pasta, mixed vegetables, and cherry tomatoes, and cook for 8-10 minutes until the pasta is al dente.
3. Drain the excess water from the pot.
4. Stir in the olive oil, dried basil, dried oregano, garlic powder, red pepper flakes (if using), salt, and pepper.
5. Cook for an additional 2-3 minutes to heat through and allow the flavors to meld together.
6. Serve and enjoy!

Preparation time: 15 minutes

These are just a couple of examples of the delicious dehydrated backpacking meals you can create for your outdoor adventures. By dehydrating your ingredients ahead of time, you can save weight and ensure long-lasting freshness for your meals on the trail. Plus, it’s an excellent way to use up any leftover ingredients you may have.

Remember to plan your meals based on your nutritional needs and preferences. You can easily customize these recipes by adding protein sources like dehydrated chicken or tofu, or incorporating different seasonings and spices to suit your taste.

When preparing dehydrated backpacking meals, make sure to label each meal with its ingredients and cooking instructions for easy reference. It’s also a good idea to pack your meals in lightweight, resealable bags to keep them organized and minimize waste.

Now that you have some dehydrated meal ideas under your belt, it’s time to hit the trail and enjoy the beauty of nature while treating yourself to flavorful and fulfilling meals. Happy backpacking!