If you’re looking for some delicious eggplant recipes that are both dairy-free and gluten-free, you’ve come to the right place! Eggplant is a versatile vegetable that can be used in a variety of dishes, from sandwiches and lasagna to dips and parmesan. Here are 10 mouthwatering eggplant recipes to try:
Eggplant Sandwiches with Avocado & Tomato
Ingredients:
- 1 large eggplant, sliced
- 1 avocado, sliced
- 1 tomato, sliced
- 4 gluten-free bread slices
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat grill or panini press.
- Brush eggplant slices with olive oil and season with salt and pepper.
- Grill eggplant slices until tender, about 3-4 minutes per side.
- Toast gluten-free bread slices.
- Assemble sandwiches with grilled eggplant, avocado, and tomato slices.
- Season with additional salt and pepper if desired.
How to prepare:
Start by preheating your grill or panini press. While it’s heating up, brush the eggplant slices with olive oil and season with salt and pepper. Grill the eggplant until it’s tender, about 3-4 minutes per side. Meanwhile, toast the gluten-free bread slices. Assemble your sandwiches with the grilled eggplant, avocado slices, and tomato slices. Add additional seasonings if desired. Enjoy these delicious and healthy eggplant sandwiches!
Preparation time:
15 minutes
Turkey Eggplant Lasagna
Ingredients:
- 1 large eggplant, sliced lengthwise
- 1 pound ground turkey
- 1 onion, diced
- 3 cloves garlic, minced
- 1 jar marinara sauce
- 1 cup dairy-free cheese (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, and cook until softened.
- Add ground turkey and cook until browned. Season with salt and pepper.
- Layer a baking dish with sliced eggplant, ground turkey mixture, and marinara sauce. Repeat until all ingredients are used, ending with eggplant on top.
- Cover with aluminum foil and bake for 30 minutes. Remove foil and sprinkle dairy-free cheese on top, if desired. Bake for an additional 10 minutes, or until cheese is melted and bubbly.
How to prepare:
To prepare this delicious turkey eggplant lasagna, start by preheating your oven to 375°F. In a large skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until softened. Add the ground turkey and cook until browned, seasoning with salt and pepper. In a baking dish, layer sliced eggplant, the ground turkey mixture, and marinara sauce. Repeat these layers until all the ingredients are used, ending with a layer of eggplant on top. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and sprinkle dairy-free cheese on top if desired. Bake for an additional 10 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!
Preparation time:
1 hour
Dairy-Free Eggplant Dip
Ingredients:
- 2 medium eggplants
- 2 cloves garlic, minced
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Pierce eggplants with a fork and place on a baking sheet.
- Bake for 45-50 minutes, or until eggplants are soft and wrinkled.
- Let eggplants cool, then peel off skin and discard.
- In a food processor, blend eggplant flesh, minced garlic, tahini, lemon juice, and olive oil until smooth.
- Season with salt and pepper.
How to prepare:
To prepare this delicious dairy-free eggplant dip, start by preheating your oven to 400°F. Pierce the eggplants with a fork and place them on a baking sheet. Bake for 45-50 minutes, or until the eggplants are soft and wrinkled. Let the eggplants cool, then peel off the skin and discard. In a food processor, blend the eggplant flesh, minced garlic, tahini, lemon juice, and olive oil until smooth. Season with salt and pepper to taste. Serve this creamy and flavorful dip with your favorite gluten-free crackers or vegetable sticks!
Preparation time:
1 hour
Vegan Gluten-Free Eggplant Parmesan
Ingredients:
- 1 large eggplant, sliced
- 1 cup gluten-free bread crumbs
- 1/4 cup nutritional yeast
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup marinara sauce
- 1 cup dairy-free cheese (optional)
- Fresh basil leaves for garnish
Instructions:
- Preheat oven to 400°F.
- In a shallow bowl, mix together gluten-free bread crumbs, nutritional yeast, dried oregano, garlic powder, salt, and pepper.
- Dip each eggplant slice into the bread crumb mixture, pressing down to coat evenly.
- Place breaded eggplant slices on a baking sheet lined with parchment paper.
- Bake for 20 minutes, or until eggplant is tender and bread crumbs are crispy.
- Remove from oven and top each slice with marinara sauce and dairy-free cheese, if desired.
- Bake for an additional 10 minutes, or until cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
How to prepare:
To prepare this amazing vegan gluten-free eggplant Parmesan, start by preheating your oven to 400°F. In a shallow bowl, mix together gluten-free bread crumbs, nutritional yeast, dried oregano, garlic powder, salt, and pepper. Dip each eggplant slice into the bread crumb mixture, pressing down to coat evenly. Place the breaded eggplant slices on a baking sheet lined with parchment paper. Bake for 20 minutes, or until the eggplant is tender and the bread crumbs are crispy. Remove from the oven and top each slice with marinara sauce and dairy-free cheese if desired. Bake for an additional 10 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil leaves before serving. Enjoy this crispy and flavorful vegan eggplant Parmesan!
Preparation time:
40 minutes
Delicious Eggplant Recipes
Ingredients:
- Various ingredients depending on the recipe
Instructions:
- Follow the instructions for the specific recipe you choose from the list provided.
How to prepare:
To prepare any of the delicious eggplant recipes from the list, simply follow the instructions provided for each recipe. They are all easy to make and guarantee a delightful dining experience!
26 Meat-Free, Dairy-Free Recipes
Ingredients:
- Various ingredients depending on the recipe
Instructions:
- Follow the instructions for the specific recipe you choose from the list provided.
How to prepare:
To prepare any of the meat-free, dairy-free recipes listed, simply follow the instructions provided for each recipe. These recipes are perfect for summer and are sure to please both vegans and non-vegans alike!
Gluten-Free Dairy-Free Baked Eggplant
Ingredients:
- 1 large eggplant, sliced
- 1/4 cup gluten-free bread crumbs
- 1/4 cup nutritional yeast
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup dairy-free milk
- 1 tablespoon olive oil
Instructions:
- Preheat oven to 400°F.
- In a shallow bowl, combine gluten-free bread crumbs, nutritional yeast, paprika, garlic powder, salt, and pepper.
- Dip each eggplant slice into dairy-free milk, then coat with the bread crumb mixture.
- Place breaded eggplant slices on a baking sheet lined with parchment paper.
- Drizzle olive oil over the eggplant slices.
- Bake for 20 minutes, or until eggplant is tender and bread crumbs are crispy.
How to prepare:
To prepare this gluten-free dairy-free baked eggplant, preheat your oven to 400°F. In a shallow bowl, combine the gluten-free bread crumbs, nutritional yeast, paprika, garlic powder, salt, and pepper. Dip each eggplant slice into dairy-free milk, ensuring it’s evenly coated, then coat it in the bread crumb mixture. Place the breaded eggplant slices on a baking sheet lined with parchment paper. Drizzle olive oil over the eggplant slices. Bake for 20 minutes or until the eggplant is tender and the bread crumbs are crispy. Serve this delicious baked eggplant as a side dish or enjoy it on its own!
Preparation time:
30 minutes
The Best Gluten-Free Eggplant Parmigiana
Ingredients:
- 1 large eggplant, sliced
- 1 cup gluten-free bread crumbs
- 1/4 cup nutritional yeast
- 1/4 cup fresh basil, chopped
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup marinara sauce
- 1 cup dairy-free cheese (optional)
Instructions:
- Preheat oven to 400°F.
- In a shallow bowl, mix together gluten-free bread crumbs, nutritional yeast, fresh basil, garlic powder, salt, and pepper.
- Dip each eggplant slice into the bread crumb mixture, pressing down to coat evenly.
- Place breaded eggplant slices on a baking sheet lined with parchment paper.
- Bake for 20 minutes, or until eggplant is tender and bread crumbs are crispy.
- Remove from oven and top each slice with marinara sauce and dairy-free cheese, if desired.
- Bake for an additional 10 minutes, or until cheese is melted and bubbly.
How to prepare:
To prepare the best gluten-free eggplant parmigiana, preheat your oven to 400°F. In a shallow bowl, mix together the gluten-free bread crumbs, nutritional yeast, fresh basil, garlic powder, salt, and pepper. Dip each eggplant slice into the bread crumb mixture, pressing down firmly to coat it evenly. Place the breaded eggplant slices on a baking sheet lined with parchment paper. Bake for 20 minutes or until the eggplant is tender and the bread crumbs are crispy
