Squash Spaghetti Whole Creamy Recipe Recipes

Today I want to share with you a delicious and healthy recipe that I recently discovered: Creamy Spaghetti Squash. This dish is not only full of flavor, but it’s also a great alternative to traditional pasta for those trying to watch their carb intake. Plus, it’s super easy to make! So let’s dive right into the recipe.

Creamy Spaghetti Squash with Shrimp

Ingredients:

• 1 medium spaghetti squash
• 1 pound of shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves of garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash halves face down on a baking sheet and bake for about 45-50 minutes, or until the squash is tender and easily separates into strands.
4. While the squash is baking, heat the olive oil in a large skillet over medium heat.
5. Add the minced garlic and sauté for about 1-2 minutes, until fragrant.
6. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque.
7. Once the spaghetti squash is done baking, use a fork to scrape the flesh into strands.
8. Add the spaghetti squash strands to the skillet with the shrimp and garlic.
9. Pour in the heavy cream and sprinkle in the grated Parmesan cheese.
10. Stir everything together until the cheese is melted and the sauce is creamy.
11. Season with salt and pepper to taste.
12. Remove from heat and garnish with fresh parsley.

How to Prepare:

Preparing this Creamy Spaghetti Squash with Shrimp recipe is incredibly simple. All you need to do is:

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Bake the squash halves face down on a baking sheet for 45-50 minutes.
4. While the squash is baking, sauté the garlic and cook the shrimp in a skillet.
5. Once the squash is done, scrape the flesh into strands and add them to the skillet.
6. Pour in the heavy cream, add Parmesan cheese, and stir until the sauce is creamy.
7. Season with salt and pepper to taste, garnish with fresh parsley, and serve.

Preparation Time:

The total preparation time for this recipe is approximately 1 hour, including baking the spaghetti squash and cooking the shrimp.

Servings:

This recipe yields approximately 4 servings.

Nutrition Facts:

While I don’t have the exact nutritional information for this Creamy Spaghetti Squash with Shrimp recipe, I can assure you that it’s a healthier alternative to traditional pasta dishes. Spaghetti squash is low in calories and carbs, while shrimp is a lean source of protein. The addition of heavy cream and Parmesan cheese adds richness to the dish, but you can easily adjust the quantities to fit your dietary needs.

Tips:

Here are a few tips to make your Creamy Spaghetti Squash with Shrimp even better:

• For a vegetarian version, you can omit the shrimp and add your favorite vegetables instead.
• If you’re not a fan of heavy cream, you can substitute it with coconut milk or almond milk for a lighter sauce.
• Feel free to add additional seasonings and herbs to customize the flavor. Some popular options include red pepper flakes, basil, or oregano.
• Make sure to fully scrape out the spaghetti squash strands to achieve the perfect pasta-like texture.

So there you have it - a simple and delicious recipe for Creamy Spaghetti Squash with Shrimp. It’s the perfect dish to enjoy when you’re looking for a healthier option that doesn’t sacrifice taste. Give it a try and let me know what you think!