Single Serving Healthy Protein Powder Cookie Dough

Calling all cookie dough lovers! If you’re a fan of the chewy, sweet, and irresistible treat, then you’re in for a real treat with this Protein Cookie Dough recipe. Made with wholesome ingredients and packed with protein, it’s a guilt-free way to satisfy your cravings. Plus, it’s super easy to make!

Protein Cookie Dough

Ingredients:

• 1 cup chickpeas, rinsed and drained
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup protein powder (flavor of your choice)
• 1/4 cup dark chocolate chips

Instructions:

1. In a food processor, blend the chickpeas until smooth.
2. Add almond butter, honey (or maple syrup), and protein powder to the chickpeas. Blend until well combined.
3. Transfer the mixture to a bowl and fold in dark chocolate chips.
4. Form the dough into small balls or use a cookie scoop to portion them out.
5. Enjoy immediately or refrigerate for later!

How to prepare:

Making Protein Cookie Dough is a breeze. Simply follow these steps:

1. Start by rinsing and draining your chickpeas. This is important to remove any excess liquid and ensure a smooth texture for your cookie dough.
2. In a food processor, blend the chickpeas until smooth. This will form the base of your dough.
3. Add in almond butter, honey (or maple syrup), and protein powder. These ingredients will add natural sweetness and protein to your cookie dough.
4. Blend until all ingredients are well combined and the mixture is smooth.
5. Transfer the dough to a bowl and fold in dark chocolate chips. This will add a delicious element of indulgence to your cookie dough.
6. Form the dough into small balls or use a cookie scoop to portion them out onto a lined baking sheet.
7. Enjoy your Protein Cookie Dough immediately, or if you prefer a firmer texture, refrigerate for about 30 minutes or until firm.

Preparation time: 10 minutes

Servings: This recipe makes approximately 10 cookie dough balls.

Nutrition Facts:

Each serving of Protein Cookie Dough contains approximately:

• Calories: 150
• Protein: 8g
• Carbohydrates: 14g
• Fat: 8g
• Fiber: 3g

Tips:

1. Feel free to customize your Protein Cookie Dough by adding in your favorite mix-ins, such as dried fruit, nuts, or even sprinkles.
2. If you prefer a sweeter cookie dough, you can increase the amount of honey or maple syrup to your taste.
3. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

FAQs:

Q: Can I use a different type of bean instead of chickpeas?

A: Absolutely! If you prefer, you can use black beans or white beans as a substitute for chickpeas.

Q: Can I bake the Protein Cookie Dough to make actual cookies?

A: Unfortunately, this cookie dough is meant to be enjoyed as is and is not suitable for baking.

Q: Can I freeze the Protein Cookie Dough?

A: Definitely! If you want to make a larger batch or save some for later, you can freeze the cookie dough balls for up to 3 months. Just thaw them in the refrigerator before enjoying.

Q: Can I replace the almond butter with another nut butter?

A: Absolutely! Feel free to use peanut butter, cashew butter, or any other nut butter of your choice.

So there you have it, a delicious and nutritious Protein Cookie Dough recipe. Indulge your sweet tooth while staying on track with your health and fitness goals. Give it a try and let us know how it turns out!