Hey there, funny food lovers! Today we’re going to dive into a tasty and crunchy dish called Water Chestnut in Schezuan Sauce. It’s a Chinese recipe that will teleport your taste buds all the way to the bustling streets of China. So, put on your aprons and let’s get cooking!
Water Chestnut in Schezuan Sauce
First things first, we need to gather our ingredients. Here’s what you’ll need:
- Water chestnuts
- Schezuan sauce
- Vegetable oil
- Garlic
- Ginger
- Onions
- Bell peppers
- Green chilies
- Salt
- Black pepper
- Soy sauce
- Vinegar
- Cornstarch
- Spring onions
Now, here’s how you can prepare this delightful dish:
Instructions
- Start by rinsing the water chestnuts thoroughly under cold water.
- Peel the water chestnuts and dice them into small cubes.
- Heat some vegetable oil in a pan and add finely chopped garlic and ginger.
- Sauté the garlic and ginger until they become fragrant.
- Add chopped onions, bell peppers, and green chilies to the pan and sauté them until they turn slightly soft.
- Now, it’s time to add the star of the dish – the diced water chestnuts!
- Sauté the water chestnuts for a few minutes until they start to become slightly crispy on the outside.
- Add salt, black pepper, soy sauce, vinegar, and Schezuan sauce to the pan.
- In a small bowl, mix some cornstarch with water to make a slurry.
- Add the cornstarch slurry to the pan and stir well.
- Let the sauce simmer for a few minutes until it thickens and coats the water chestnuts and veggies.
- Garnish with chopped spring onions and turn off the heat.
- Ta-da! Your Water Chestnut in Schezuan Sauce is ready to be devoured.
Preparation time: Around 20-30 minutes
Now, let’s talk about the amazing benefits of water chestnuts! These crunchy little nuggets not only add texture to your dishes but also pack a nutritional punch.
Nutrition Facts
Water chestnuts are low in calories and fat, making them a great option for those looking to shed a few pounds. They are also rich in fiber, which aids in digestion and keeps you feeling full for longer.
These little treasures also contain a good amount of vitamins and minerals, including potassium, vitamin B6, and manganese. Potassium is essential for maintaining proper heart health, while vitamin B6 plays a key role in brain development and function. Manganese, on the other hand, helps support bone health.
Additionally, water chestnuts are known for their antioxidant properties, which help protect your cells from damage caused by harmful free radicals. So, not only are they delicious, but they also contribute to your overall well-being.
Now, for some handy tips to make your Water Chestnut in Schezuan Sauce even more flavorful:
Tips
- If you want to add some extra crunch to this dish, you can toss in some diced celery along with the water chestnuts.
- For an extra kick of heat, you can increase the amount of Schezuan sauce or add some red chili flakes.
- If you prefer a milder version of this dish, you can reduce the amount of green chilies or omit them altogether.
- Feel free to experiment with the vegetables in this recipe. You can add carrots, baby corn, or even mushrooms for a twist.
Now that we’ve covered everything you need to know about Water Chestnut in Schezuan Sauce, it’s time for you to try this recipe yourself. Trust us, once you take a bite of these crispy water chestnuts coated in the flavorful Schezuan sauce, you’ll be hooked!
So, put on your chef hat and get ready to embark on a delicious culinary adventure. Happy cooking!
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