Are you craving a delicious and healthy meal? Look no further than this amazing Chicken and Mushrooms with Asparagus recipe! This dish is packed with flavor and makes for a satisfying meal any day of the week.
Chicken and Mushrooms with Asparagus Recipe
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 pound of asparagus, trimmed
- 8 ounces of mushrooms, sliced
- 3 cloves of garlic, minced
- 1/4 cup of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
- In a large skillet, heat the olive oil over medium heat.
- Add the chicken breasts to the skillet and cook until browned on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add the mushrooms and garlic. Cook until the mushrooms are tender, about 4-5 minutes.
- Add the asparagus to the skillet and cook for an additional 4-5 minutes, until crisp-tender.
- Return the chicken to the skillet and sprinkle with thyme, oregano, salt, and pepper.
- Cook for an additional 2-3 minutes, until the chicken is cooked through.
- Serve hot and enjoy!
How to Prepare:
Preparing this Chicken and Mushrooms with Asparagus dish is incredibly easy. Start by gathering all the ingredients and make sure your chicken breasts are thawed if frozen. Then, follow the step-by-step instructions outlined above to create a truly delicious and healthy meal.
Preparation Time:
The preparation time for this recipe is approximately 25 minutes. This includes both prep and cook time, making it a perfect option for a quick and satisfying weeknight dinner.
Servings:
This recipe serves 4 people, making it a great option for a family meal or dinner with friends. If you need to adjust the serving size, simply double or halve the ingredients accordingly.
Nutrition Facts:
The nutritional information for this Chicken and Mushrooms with Asparagus recipe is as follows:
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 80mg
- Sodium: 400mg
- Total Carbohydrate: 15g
- Dietary Fiber: 4g
- Sugar: 4g
- Protein: 40g
Tips:
- Feel free to customize this recipe by adding your favorite herbs and spices. You can also substitute different vegetables depending on your preferences.
- For an extra burst of flavor, squeeze fresh lemon juice over the chicken and asparagus before serving.
- Serve this dish with a side of rice or mashed potatoes for a complete meal.
FAQs:
Q: Can I use frozen asparagus for this recipe?
A: Yes, you can use frozen asparagus. Simply thaw it before cooking.
Q: Can I use bone-in chicken breasts instead of boneless?
A: Yes, you can use bone-in chicken breasts. Just make sure to adjust the cooking time accordingly.
Q: Can I make this recipe in advance?
A: Yes, you can make the chicken and mushrooms in advance. Simply reheat them in a skillet before adding the asparagus and seasonings.
This Chicken and Mushrooms with Asparagus recipe is a winner in every way. It’s packed with nutrients, easy to make, and incredibly delicious. Give it a try today and watch as your taste buds thank you!
