Today, I want to share with you an incredible recipe for a refreshing and delicious Tomato Cucumber Onion Summer Salad. This salad is perfect for those warm summer days when you crave something light and flavorful. It’s a great option for picnics, barbecues, or simply as a side dish for a weeknight dinner.
Tomato Cucumber Onion Summer Salad
Ingredients:
- 4 medium tomatoes, diced
- 2 cucumbers, sliced
- 1 onion, thinly sliced
Instructions:
To make this refreshing salad, simply follow these easy steps:
- In a large bowl, combine the diced tomatoes, sliced cucumbers, and thinly sliced onions.
- Toss the vegetables gently to mix them well.
- In a separate bowl, prepare the dressing by whisking together the following ingredients:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
- Pour the dressing over the tomato, cucumber, and onion mixture.
- Gently toss everything together until the vegetables are well-coated with the dressing.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
- Enjoy this refreshing salad as a side dish or a light lunch.
How to Prepare:
This Tomato Cucumber Onion Summer Salad is incredibly easy to prepare. It requires minimal chopping and mixing, making it a quick and convenient option for any occasion. Simply follow the instructions provided above, and you’ll have a delicious salad ready to enjoy in no time.
Preparation Time:
The preparation time for this salad is minimal. You can have it ready in just a few minutes by following the simple steps outlined in the instructions.
Servings:
This recipe yields approximately 4 servings, making it perfect for a small gathering or as a side dish for a family dinner.
Nutrition Facts:
The Tomato Cucumber Onion Summer Salad is not only delicious but also nutritious. Here are the approximate nutrition facts per serving:
- Calories: 80
- Total Fat: 5g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrate: 8g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 1.5g
Tips:
Here are some tips to enhance your Tomato Cucumber Onion Summer Salad:
- For added freshness, sprinkle some chopped cilantro or parsley on top of the salad just before serving.
- You can also add some crumbled feta cheese or sliced olives to give this salad a Mediterranean twist.
- Feel free to adjust the dressing ingredients according to your taste preferences. You can increase or decrease the amount of vinegar, lemon juice, honey, or olive oil to suit your liking.
FAQs:
Q: Can I make this salad ahead of time?
A: Yes, you can make this salad a few hours in advance. Simply prepare the vegetables and the dressing separately. Store them in the refrigerator until you’re ready to serve. Just before serving, toss the vegetables with the dressing and enjoy!
Q: Can I use cherry tomatoes instead of medium-sized tomatoes?
A: Absolutely! Cherry tomatoes work great in this salad. You can halve or quarter them depending on their size.
Q: Can I substitute red onion with white or yellow onion?
A: Yes, you can use any type of onion you prefer. Red onion adds a nice color and mild flavor to the salad, but white or yellow onion will work just as well.
Q: How long will this salad stay fresh in the refrigerator?
A: This salad is best enjoyed within 1-2 days of making. The vegetables may release some liquid over time, so it’s recommended to consume it while it’s still fresh and crisp.
So there you have it - a delightful recipe for Tomato Cucumber Onion Summer Salad. It’s easy to prepare, refreshing, and bursting with flavors. Whether you’re hosting a backyard barbecue or simply looking for a healthy side dish, this salad is a perfect choice. Enjoy!
