Soup Chickpea Chickpeas Canned Cuisine Greek

This Creamy Spiced Chickpea Soup Will Warm Your Soul

When it comes to comforting and hearty soups, this Creamy Spiced Chickpea Soup with Coconut and Lime from Skinny Spatula is a winner. Packed with aromatic spices, creamy coconut milk, and zesty lime juice, this soup is the perfect way to warm your soul on a chilly evening.

The Ingredients You’ll Need

For this delicious soup, you’ll need the following ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1 can (14 ounces) chickpeas, rinsed and drained
• 4 cups vegetable broth
• 1 can (13.5 ounces) coconut milk
• Juice of 1 lime
• Salt and black pepper, to taste

Instructions

To prepare this tasty soup, follow these simple steps:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic to the pot, and cook until the onion is translucent and fragrant.
3. Add the ground cumin, ground coriander, ground turmeric, and ground ginger to the pot. Stir well to coat the onion and garlic with the spices.
4. Add the rinsed and drained chickpeas to the pot, and stir to combine with the spices.
5. Pour in the vegetable broth and coconut milk, and bring the mixture to a boil.
6. Reduce the heat to low, and let the soup simmer for about 15 minutes to allow the flavors to meld together.
7. Remove the pot from the heat, and use an immersion blender to blend the soup until smooth and creamy.
8. Squeeze the juice of one lime into the soup, and stir well to incorporate the tangy flavor.
9. Season with salt and black pepper to taste.
10. Serve the creamy spiced chickpea soup hot, garnished with a sprinkle of chopped fresh cilantro or a drizzle of coconut milk.

How to Prepare

This Creamy Spiced Chickpea Soup is incredibly easy to prepare. Simply follow the instructions above, and you’ll have a comforting and flavorful soup ready to enjoy in no time. It’s perfect as a comforting weeknight dinner or as a cozy lunch option.

Preparation Time

The preparation time for this soup is approximately 30 minutes, including chopping and cooking time. It’s a quick and hassle-free recipe that you can whip up whenever you’re in the mood for a warm and satisfying meal.

Servings

This recipe serves 4 to 6 people, depending on portion sizes. It’s a great option for a family dinner or for enjoying leftovers throughout the week. You can easily double the recipe if you’re cooking for a larger group or want to have extra servings for later.

Nutrition Facts

The nutrition facts for this Creamy Spiced Chickpea Soup will vary depending on the specific brands and quantities of ingredients you use. Here is a general overview of the approximate nutritional values per serving (based on 4 servings):

• Calories: 355
• Total Fat: 22g
• Saturated Fat: 15g
• Carbohydrates: 33g
• Fiber: 8g
• Sugar: 7g
• Protein: 9g
• Sodium: 995mg

Please note that these values are approximate and may vary based on your specific ingredients and portion sizes. Tips

Here are some helpful tips to ensure your Creamy Spiced Chickpea Soup turns out delicious:

• Feel free to adjust the spices according to your taste preferences. If you prefer a spicier soup, you can add a pinch of cayenne pepper or some red pepper flakes.
• If you don’t have an immersion blender, you can transfer the soup to a regular blender and blend in batches until smooth.
• Garnish the soup with your favorite toppings, such as chopped fresh cilantro, a drizzle of coconut milk, or a sprinkle of toasted sesame seeds.

FAQs

Q: Can I use dried chickpeas instead of canned?

A: Yes, you can definitely use dried chickpeas for this recipe. Soak them overnight and cook them until tender before adding them to the soup.

Q: Can I freeze the soup?

A: Absolutely! This soup freezes well, so you can make a batch and save some for later. Simply let it cool completely, then transfer it to an airtight container or freezer bags and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Q: Can I use chicken broth instead of vegetable broth?

A: Yes, you can use chicken broth if you prefer. It will add a slightly different flavor profile to the soup, but it will still be delicious.

Q: Can I make this soup ahead of time?

A: Absolutely! In fact, the flavors of this soup develop even more when it’s made ahead of time. Simply store it in the refrigerator for up to 3 days and reheat it when ready to enjoy.

So why wait? Warm up with a bowl of this Creamy Spiced Chickpea Soup tonight. Its rich and comforting flavors will transport you to a culinary paradise. Enjoy!