Bulgur & Butternut Squash Bowl - Life’s Simple Ingredient | Recipe
Indulge in the comforting flavors of fall with this hearty Bulgur & Butternut Squash Bowl. Packed with nutritious ingredients, this dish is not only delicious but also incredibly easy to prepare. With the combination of bulgur, roasted butternut squash, and a variety of toppings, this bowl is sure to satisfy your taste buds and keep you feeling satisfied.
Ingredients
- 1 cup bulgur
- 2 cups vegetable broth
- 1 small butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- Toppings: roasted chickpeas, pomegranate seeds, feta cheese, fresh herbs
Instructions
1. In a medium saucepan, bring the vegetable broth to a boil. Add the bulgur, reduce heat to low, cover, and simmer for about 12-15 minutes or until all the liquid is absorbed.
2. While the bulgur is cooking, preheat the oven to 425°F (220°C). Place the butternut squash cubes on a baking sheet and drizzle with olive oil. Sprinkle with ground cumin, ground cinnamon, salt, and pepper. Toss to coat evenly.
3. Roast the butternut squash in the preheated oven for 25-30 minutes or until tender and slightly caramelized.
4. Once the bulgur and butternut squash are cooked, assemble your bowls. Start with a base of cooked bulgur, then add the roasted butternut squash. Top with roasted chickpeas, pomegranate seeds, feta cheese, and fresh herbs.
How to Prepare
Preparing this Bulgur & Butternut Squash Bowl is a breeze. Simply follow these steps:
1. Cook the bulgur by boiling it in vegetable broth until all the liquid is absorbed.
2. In the meantime, preheat the oven and roast the butternut squash cubes with olive oil, cumin, cinnamon, salt, and pepper until tender.
3. Once both components are ready, assemble the bowls by layering the cooked bulgur, roasted butternut squash, and various toppings.
4. Serve immediately and enjoy!
Preparation Time
The preparation time for this Bulgur & Butternut Squash Bowl is approximately 45 minutes, including the time needed to cook the bulgur and roast the butternut squash.
Servings
This recipe yields 4 servings.
Nutrition Facts
Each serving of this Bulgur & Butternut Squash Bowl provides the following nutritional values:
- Calories: 280
- Fat: 8g
- Carbohydrates: 48g
- Protein: 8g
- Fiber: 10g
Tips
Here are some helpful tips to enhance your Bulgur & Butternut Squash Bowl experience:
- Feel free to customize your toppings based on your preferences. Adding roasted chickpeas, pomegranate seeds, feta cheese, and fresh herbs provides a delicious combination of flavors and textures.
- You can make this bowl ahead of time by preparing the bulgur and roasting the butternut squash in advance. Simply store the components separately in airtight containers in the refrigerator. When ready to serve, reheat the bulgur and butternut squash, then assemble the bowls and add the toppings.
- If you’re looking to add some protein to this dish, consider adding grilled chicken, roasted tofu, or sautéed shrimp on top of the Bulgur & Butternut Squash Bowl.
FAQs
Q: Can I use quinoa instead of bulgur?
A: Absolutely! Quinoa is a great alternative to bulgur and will work perfectly in this recipe. Simply cook the quinoa according to the package instructions and proceed with the rest of the recipe.
Q: Can I use a different type of squash?
A: Yes, you can substitute butternut squash with other winter squashes such as acorn squash or kabocha squash.
Q: How long can I store the leftovers?
A: The leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, you may need to add a splash of water to the bulgur and butternut squash to prevent them from drying out.
Give this Bulgur & Butternut Squash Bowl a try and discover the perfect combination of flavors and textures that will leave you feeling satisfied and nourished!
