I absolutely love buffalo chicken tenders! They are the perfect combination of crispy, spicy, and oh so delicious. Plus, they are super easy to make. Today, I’m going to share with you my favorite recipe for buffalo chicken tenders.
Fiery Buffalo Chicken Tenders
Ingredients:
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/2 cup buttermilk
- 1/4 cup hot sauce
- 1/4 cup unsalted butter, melted
Instructions:
- In a shallow dish, mix together the flour, salt, black pepper, paprika, garlic powder, onion powder, cayenne pepper, dried oregano, and dried thyme.
- In another dish, whisk together the buttermilk and hot sauce.
- Dip each chicken tender into the buttermilk mixture, then coat evenly with the flour mixture.
- Place the coated chicken tenders on a baking sheet and drizzle them with the melted butter.
- Bake in a preheated oven at 400°F for 20-25 minutes, or until the chicken is cooked through and crispy.
How to prepare:
These fiery buffalo chicken tenders are incredibly easy to prepare. Simply follow the instructions below:
- Preheat your oven to 400°F.
- In a shallow dish, combine the flour, salt, black pepper, paprika, garlic powder, onion powder, cayenne pepper, dried oregano, and dried thyme. Mix well.
- In another dish, whisk together the buttermilk and hot sauce until well combined.
- Dip each chicken tender into the buttermilk mixture, making sure to coat it completely.
- Next, roll the chicken tender in the flour mixture, pressing gently to ensure an even coating.
- Place the coated chicken tenders on a baking sheet and drizzle them with the melted butter.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and crispy.
Preparation time:
The preparation time for these fiery buffalo chicken tenders is approximately 10-15 minutes. Once the chicken tenders are coated and on the baking sheet, they will need to bake for 20-25 minutes.
Servings:
This recipe for fiery buffalo chicken tenders serves 4-6 people, depending on the portion size.
Nutrition Facts:
Calories per serving: 320
Total fat: 12g
Saturated fat: 6g
Cholesterol: 80mg
Sodium: 650mg
Total carbohydrates: 23g
Dietary fiber: 1g
Sugars: 2g
Protein: 28g
Tips:
Here are a few tips to make the best fiery buffalo chicken tenders:
- For extra heat, increase the amount of cayenne pepper in the flour mixture.
- For a milder version, reduce the amount of hot sauce in the buttermilk mixture.
- Serve with your favorite dipping sauce, such as ranch or blue cheese.
- If you prefer a gluten-free version, simply substitute the all-purpose flour with a gluten-free flour blend.
FAQs:
Q: Can I make these buffalo chicken tenders ahead of time?
A: Yes! You can prepare the chicken tenders up to the point of baking and refrigerate them for up to 24 hours. When you’re ready to cook, simply follow the baking instructions.
Q: Can I freeze these buffalo chicken tenders?
A: Absolutely! Once the chicken tenders are baked and cooled, you can place them in an airtight container or freezer bag and freeze for up to 3 months. To reheat, simply place them in a preheated oven at 350°F for about 15-20 minutes, or until heated through.
I hope you enjoy these fiery buffalo chicken tenders as much as I do! They are perfect for game day, a party appetizer, or just a tasty weeknight dinner.
