Hey there foodies! Are you in the mood for something deliciously tangy and finger-licking good? Look no further because we have an amazing recipe for you - Buffalo Chicken Tenders! These crispy and flavorful bites are the perfect blend of spicy and savory. So, let’s dive right into this tasty adventure.
Buffalo Chicken Tenders - A Bite of Heaven
Prepare to have your taste buds tantalized with these mouthwatering Buffalo Chicken Tenders. The combination of crispy chicken and the fiery kick of buffalo sauce is a match made in culinary heaven. These tantalizing tenders are perfect for game nights, parties, or even just as a special treat for yourself.
Ingredients:
- 1 pound of chicken tenders
- 1 cup of all-purpose flour
- 2 eggs, beaten
- 1 cup of breadcrumbs
- 1/2 cup of buffalo sauce
- 1/4 cup of melted butter
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Set up a breading station by placing the flour, beaten eggs, and breadcrumbs in separate shallow bowls. Season the breadcrumbs with garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the flour, then the beaten eggs, and finally coat it in the seasoned breadcrumbs.
4. Arrange the coated chicken tenders on a baking sheet lined with parchment paper.
5. Bake the tenders for about 20 minutes, or until they are golden and crispy.
How to Prepare the Buffalo Sauce:
To make the buffalo sauce, simply mix the buffalo sauce and melted butter in a bowl. You can adjust the amount of buffalo sauce according to your spice preference.
Preparation Time:
Preparing these scrumptious Buffalo Chicken Tenders will take you approximately 30 minutes from start to finish.
Servings:
This recipe yields about 4 servings, making it perfect for sharing with your loved ones.
Nutrition Facts:
While these Buffalo Chicken Tenders are undeniably delicious, it’s essential to keep track of your nutrition intake. Here’s the approximate nutritional information per serving:
- Calories: 400
- Protein: 25g
- Carbohydrates: 35g
- Fat: 18g
- Sodium: 1200mg
