Here are some amazing recipes featuring cauliflower, broccoli, and carrots that you have to try!
Roasted Broccoli, Cauliflower, and Carrots
Ingredients
- 1 head of broccoli
- 1 head of cauliflower
- 3 carrots
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
1. Preheat your oven to 425°F (220°C).
2. Wash the broccoli, cauliflower, and carrots. Cut the broccoli and cauliflower into florets and slice the carrots.
3. Place the vegetables on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper.
4. Toss the vegetables to evenly coat them with the oil, salt, and pepper.
5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly browned.
These roasted broccoli, cauliflower, and carrots make a delicious and healthy side dish. The roasting process brings out the natural sweetness of the vegetables and gives them a wonderful caramelized flavor. You can serve them alongside grilled chicken or fish for a complete and satisfying meal.
Curried Broccoli, Cauliflower & Carrot Soup
Ingredients
- 1 head of broccoli
- 1 head of cauliflower
- 3 carrots
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon curry powder
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened.
2. Add the curry powder and stir for a minute to toast the spices.
3. Add the broccoli, cauliflower, and carrots to the pot and stir to coat them with the curry mixture.
4. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer for about 20 minutes, or until the vegetables are tender.
5. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and puree in batches.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
This curried broccoli, cauliflower, and carrot soup is rich and flavorful, with a hint of warmth from the spices. It’s the perfect comfort food for cooler days and makes a great lunch or dinner option. Pair it with crusty bread for a complete and satisfying meal.
Chicken, Broccoli, Cauliflower, and Carrot Stir-Fry
Ingredients
- 2 boneless, skinless chicken breasts, sliced
- 1 head of broccoli, cut into florets
- 1 head of cauliflower, cut into florets
- 3 carrots, sliced
- 2 cloves of garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
Instructions
1. In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat the vegetable oil in a large pan or wok over high heat. Add the sliced chicken and stir-fry until cooked through. Remove from the pan and set aside.
3. In the same pan, add the minced garlic and stir-fry for 1 minute, or until fragrant.
4. Add the broccoli, cauliflower, and carrots to the pan and stir-fry for 3-4 minutes, or until the vegetables are crisp-tender.
5. Return the cooked chicken to the pan and pour in the sauce mixture. Stir well to coat everything evenly.
6. Cook for an additional 1-2 minutes, or until the sauce has thickened.
7. Serve the stir-fry hot with steamed rice or noodles.
This chicken, broccoli, cauliflower, and carrot stir-fry is a quick and easy weeknight meal that’s packed with flavor and nutrients. The combination of tender chicken and crunchy vegetables makes for a satisfying and wholesome dish. Customize it by adding your favorite stir-fry sauces or spices for an extra kick of flavor.
These recipes are just a few examples of the many delicious ways you can incorporate cauliflower, broccoli, and carrots into your meals. Get creative in the kitchen and enjoy the amazing flavors and health benefits of these versatile vegetables!
