Salads That Don't Suck-blood Orange & Arugula Salad

Blood Orange Salad is a refreshing and vibrant dish that brings a burst of flavor to any meal. With its stunning colors and unique taste, it is sure to impress your family and friends. Whether you are looking for a light and healthy lunch or a delicious side dish, this salad is the perfect choice. Let me guide you through the recipe and show you how to create this delightful dish.

Blood Orange Salad | RecipeTin Eats

Ingredients:

• 3 blood oranges
• 1 red onion, thinly sliced
• 1 bag of arugula
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced almonds
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. Peel the blood oranges and slice them into rounds.
2. In a large bowl, combine the arugula, red onion, feta cheese, and sliced almonds.
3. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Arrange the blood orange slices on top of the salad.
6. Serve immediately and enjoy!

**How to prepare:**This Blood Orange Salad is quick and easy to prepare. Start by peeling the blood oranges and slicing them into rounds. In a large bowl, combine the arugula, thinly sliced red onion, crumbled feta cheese, and sliced almonds. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing. Pour the dressing over the salad ingredients and toss to combine. Finally, arrange the blood orange slices on top of the salad for a beautiful presentation. This salad is best served immediately to preserve the crispness of the ingredients and the vibrant flavors of the blood oranges.

**Preparation time:**This Blood Orange Salad can be prepared in just 15 minutes, making it a perfect option for a quick and tasty meal. Whether you are preparing it for a weekday lunch or a dinner party, you can easily whip up this salad in no time. The combination of fresh ingredients and the tangy dressing creates a harmonious blend of flavors that is sure to satisfy your taste buds.

Blood Orange Salad | Kevin Is Cooking

**Servings:**This delicious Blood Orange Salad recipe serves 4 people as a side dish or 2 people as a main course. You can easily adjust the quantities of the ingredients based on the number of servings you need. It’s a versatile salad that can be scaled up or down to suit your needs. Whether you are hosting a dinner party or enjoying a quiet meal at home, this salad is a great addition to any menu.

**Nutrition Facts:**This Blood Orange Salad is not only delicious but also packed with nutrients. Blood oranges are rich in vitamin C, fiber, and antioxidants, making them a healthy addition to your diet. The arugula provides additional vitamins and minerals, while the feta cheese adds a creamy and tangy element. The almonds offer a crunch and are a great source of healthy fats. Overall, this salad is a nutritious and flavorful choice that you can enjoy guilt-free.

Tips:

• Choose blood oranges that are firm and heavy for their size. This indicates that they are juicy and ripe.
• Feel free to add some grilled chicken or shrimp to make this salad a complete meal.
• If you don’t have arugula, you can substitute it with spinach or mixed greens.
• To make this salad ahead of time, you can prepare the dressing and chop the ingredients in advance. Keep them separate and assemble the salad just before serving for the best results.

FAQs:

• Can I use regular oranges instead of blood oranges? Yes, you can substitute regular oranges if blood oranges are not available. However, keep in mind that blood oranges have a more intense flavor and a vibrant color that adds to the overall appeal of the salad.

• Can I use a different type of cheese? Absolutely! If you’re not a fan of feta cheese, you can substitute it with goat cheese, blue cheese, or even grated Parmesan.

• Can I make this salad in advance? While it is best to serve this salad immediately after assembling to maintain the freshness of the ingredients, you can prepare the components ahead of time and assemble them just before serving to save time.

That concludes our journey through the flavorful world of Blood Orange Salad. This dish is a true delight for the senses, with its vibrant colors, refreshing taste, and healthy ingredients. Whether you’re looking to impress your guests or simply treat yourself to a delicious and nutritious meal, this salad is a must-try. Enjoy!