Tuna Blackened

Today, I would like to share with you a delicious dish called Blackened Tuna Steaks with Asparagus on Vegetable Mashed Potatoes. This dish is not only visually appealing but also packed with flavor and nutrients. Let’s dive into the recipe and explore how to make this mouthwatering dish!

Blackened Tuna Steaks with Asparagus on Vegetable Mashed Potatoes

Ingredients:

• 2 fresh tuna steaks
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 bunch asparagus
• 4 medium-sized potatoes
• 1 cup mixed vegetables (carrots, peas, corn)
• 1/2 cup milk
• 2 tablespoons butter
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper to create a spice rub.
2. Coat both sides of the tuna steaks with the spice rub.
3. Heat olive oil in a skillet over medium-high heat.
4. Add the tuna steaks to the skillet and cook for 3-4 minutes on each side, or until desired doneness.
5. While the tuna steaks are cooking, prepare the asparagus by trimming off the tough ends.
6. In a separate pan, heat a small amount of olive oil and sauté the asparagus for 5-7 minutes, until crisp-tender.
7. Meanwhile, peel and chop the potatoes into small cubes.
8. In a large pot, bring water to a boil and cook the potatoes until tender.
9. In a small saucepan, cook the mixed vegetables according to package instructions.
10. Once the potatoes are cooked, drain and return them to the pot.
11. Add milk, butter, salt, and pepper to the pot and mash the potatoes until smooth and creamy.

Now that your blackened tuna steaks are cooked to perfection, your asparagus is tender, and your vegetable mashed potatoes are ready, it’s time to assemble the dish.

To plate, start with a generous scoop of vegetable mashed potatoes in the center of the plate. Place the blackened tuna steak on top of the mashed potatoes and arrange the sautéed asparagus alongside it. Finish off by garnishing the dish with some freshly chopped herbs, such as parsley or basil.

This Blackened Tuna Steaks with Asparagus on Vegetable Mashed Potatoes recipe is perfect for a special dinner at home or a casual gathering with friends. The combination of the blackened tuna with the creamy mashed potatoes and crisp asparagus creates a wonderful balance of flavors and textures.

Preparation Time:

This recipe can be prepared in approximately 30 minutes, making it a quick and easy option for busy weeknight meals or last-minute dinner plans.

Servings:

This recipe serves 2 people.

Nutrition Facts:

Here is the approximate nutritional information for one serving of Blackened Tuna Steaks with Asparagus on Vegetable Mashed Potatoes:

• Calories: 420
• Total Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 50mg
• Sodium: 710mg
• Total Carbohydrate: 48g
• Dietary Fiber: 8g
• Sugars: 6g
• Protein: 26g

These values are approximate and may vary depending on the specific ingredients used and the portion sizes.

Now that you have all the information and steps to prepare this delectable Blackened Tuna Steaks with Asparagus on Vegetable Mashed Potatoes dish, it’s time to get cooking! Impress your family and friends with this flavorful and nutritious recipe that is sure to become a favorite in your household.