Flour Bean Brownies

10 Best Black Bean Flour Recipes

Recipe 1: Black Bean Flour

Black bean flour is a versatile ingredient that can be used to create a variety of delicious recipes. From bread to brownies, here are some of the best recipes that you can make using black bean flour.

Ingredients:

• 1 cup black bean flour
• 1/2 cup all-purpose flour
• 1/4 cup cocoa powder
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup brown sugar
• 1/4 cup vegetable oil
• 2 eggs
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a large mixing bowl, combine the black bean flour, all-purpose flour, cocoa powder, baking powder, and salt.
3. In a separate bowl, whisk together the brown sugar, vegetable oil, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour the batter into the greased baking dish and spread it evenly.
6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the brownies to cool before cutting into squares and serving.

How to Prepare:

To prepare this black bean flour recipe, start by preheating your oven and greasing a baking dish. Next, mix together the dry ingredients in a large bowl and the wet ingredients in a separate bowl. Combine the wet and dry ingredients, then pour the batter into the greased baking dish. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let the brownies cool before cutting them into squares and serving.

Preparation Time:

The overall preparation time for this black bean flour brownie recipe is approximately 30-35 minutes, including the time for preheating the oven and cooling the brownies.

Servings:

This recipe yields about 12 servings of delicious black bean flour brownies.

Nutrition Facts:

Each serving of these black bean flour brownies contains approximately:

• Calories: 180
• Total Fat: 8g
• Saturated Fat: 1.5g
• Cholesterol: 35mg
• Sodium: 90mg
• Total Carbohydrate: 24g
• Fiber: 3g
• Sugar: 14g
• Protein: 4g

Please note that these values may vary depending on the specific ingredients used and the portion size.

Tips:

- For a fudgier texture, reduce the baking time by a few minutes.
- You can top the brownies with chopped nuts or a dusting of powdered sugar for added flavor and presentation.
- Store any leftover brownies in an airtight container at room temperature for up to 3 days.

FAQs:

Q: Can I substitute black bean flour with any other type of flour?
A: Black bean flour is unique in its taste and texture, but you can experiment with other gluten-free flours as a substitute.

Q: How do I make homemade black bean flour?
A: You can make homemade black bean flour by grinding dried black beans into a fine powder using a blender or food processor.

Q: Are these brownies suitable for vegans?
A: Yes, these black bean flour brownies are vegan-friendly as they use vegetable oil instead of butter and eggs.

Q: Can I freeze these brownies?
A: Yes, you can freeze these brownies in an airtight container for up to 3 months. Thaw them at room temperature before serving.

Recipe 2: Black Bean & Buckwheat Flour Bread

This gluten-free, oil-free, and vegan bread recipe is packed with flavor and nutrients. It’s a perfect choice for those following a restricted diet or looking for healthier alternatives to traditional bread.

Ingredients:

• 1 1/2 cups black bean flour
• 1 1/2 cups buckwheat flour
• 1 1/2 teaspoons baking powder
• 1 teaspoon salt
• 1 cup non-dairy milk
• 1 tablespoon apple cider vinegar
• 1 tablespoon maple syrup
• 1/4 cup unsweetened applesauce
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, whisk together the black bean flour, buckwheat flour, baking powder, and salt.
3. In a separate bowl, combine the non-dairy milk, apple cider vinegar, maple syrup, and applesauce.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. If desired, fold in the chopped walnuts.
6. Pour the batter into the greased loaf pan and spread it evenly.
7. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let the bread cool in the pan for 10 minutes.
9. Transfer the bread to a wire rack to cool completely before slicing and serving.

How to Prepare:

To prepare this black bean and buckwheat flour bread, start by preheating your oven and greasing a loaf pan. Whisk together the dry ingredients in a large mixing bowl and combine the wet ingredients in a separate bowl. Add the wet ingredients to the dry ingredients and mix until well combined. Fold in the chopped walnuts if desired. Pour the batter into the greased loaf pan and bake in the preheated oven. Once it’s done, let the bread cool in the pan before transferring it to a wire rack to cool completely. Slice and serve as desired.

Preparation Time:

The overall preparation time for this black bean and buckwheat flour bread recipe is approximately 1 hour and 15 minutes, including the time for preheating the oven and cooling the bread.

Servings:

This recipe yields one loaf of black bean and buckwheat flour bread, which can be sliced into approximately 12 servings.

Nutrition Facts:

Each serving of this black bean and buckwheat flour bread contains approximately:
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrate: 28g
- Fiber: 5g
- Sugar: 3g
- Protein: 5g

Please note that these values may vary depending on the specific ingredients used and the portion size.

Tips:

- Make sure to use gluten-free, vegan-friendly ingredients if you have dietary restrictions.
- Substitute chopped almonds or pecans for walnuts if desired.
- This bread is delicious when served warm with a spread of vegan butter or nut butter.

Recipe 3: Black Bean Tofu

If you are looking for a healthy and protein-packed alternative to regular tofu, black bean tofu is a fantastic option. It’s simple to make and incredibly versatile in various vegan recipes. Here’s how you can make your own black bean tofu from scratch.

Ingredients:

• 1 cup dried black beans
• 4 cups water
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 tablespoon tamari or soy sauce
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon cumin

Instructions:

1. Soak the dried black beans in water overnight or for at least 8 hours.
2. Drain and rinse the beans, then transfer them to a large saucepan.
3. Add 4 cups of water to the saucepan and bring it to a boil.
4. Reduce the heat to low and simmer the beans for 1-1.5 hours or until tender.
5. Drain the cooked beans and let them cool for a few minutes.
6. Transfer the beans to a blender or food processor and add the lemon juice, olive oil, tamari or soy sauce, garlic powder, onion powder, paprika, and cumin.
7. Blend until smooth and creamy.
8. Line a square or rectangular baking dish with cheesecloth or a clean kitchen towel.
9. Pour the black bean mixture into the lined baking dish and smooth the surface.
10. Place another layer of cheesecloth or kitchen towel on top of the mixture.
11. Place a heavy object or a couple of cans on top of the cheesecloth to weigh it down.
12. Let the tofu press for at least 4 hours or overnight in the refrigerator.
13. Remove the weight and carefully transfer the pressed tofu to a cutting board.
14. Cut the tofu into desired shapes, such as cubes or slices.
15. You can use the black bean tofu immediately or store it in an airtight container in the refrigerator for up to 3-4 days.

How to Prepare:

To prepare black bean tofu, start by soaking the dried black beans in water overnight or for at least 8 hours. Drain and rinse the beans, then cook them in a saucepan until tender. Once cooked, blend the beans with the remaining ingredients until smooth and creamy. Line a baking dish with cheesecloth or a clean kitchen towel and pour the black bean mixture