Bison Ribeye Steak with Mint & Pea Salad
Enjoy the rich and flavorful Bison Ribeye Steak with refreshing Mint & Pea Salad for a delicious and healthy meal. This recipe combines the tender and succulent bison ribeye with a vibrant salad that perfectly balances the flavors and textures. Made with fresh mint, sweet peas, and a tangy dressing, this salad complements the grilled bison steak beautifully.
Ingredients:
- 1 bison ribeye steak
- 1 cup fresh peas
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Preheat your grill to medium-high heat.
- Season the bison ribeye steak with salt and pepper on both sides.
- Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare.
- Remove the steak from the grill and let it rest for a few minutes.
- In the meantime, bring a pot of salted water to a boil and blanch the peas for 1-2 minutes, then drain and rinse with cold water.
- In a bowl, combine the peas, chopped mint, olive oil, lemon juice, salt, and pepper.
- Toss the salad gently to coat all the ingredients.
- Slice the rested bison ribeye steak against the grain and serve with the mint and pea salad.
How to Prepare:
Bison ribeye steak is known for its tenderness and rich flavor. To prepare this steak, you’ll want to start by seasoning it with salt and pepper to enhance its natural taste. Then, grill it over medium-high heat for about 4-5 minutes per side for medium-rare. Let the steak rest for a few minutes before slicing it against the grain. This will help keep the juices locked in, resulting in a more succulent and flavorful steak. ### Preparation Time:
The preparation time for this Bison Ribeye Steak with Mint & Pea Salad is approximately 20 minutes. This includes the time needed to season the steak, preheat the grill, cook the steak, and prepare the salad. It’s a relatively quick and easy recipe that can be enjoyed for a weekday dinner or a special occasion. ### Servings:
This recipe serves 1 person.
Nutrition Facts:
Serving Size: 1 bison ribeye steak with salad
Calories: 400
Total Fat: 18g
Saturated Fat: 4g
Cholesterol: 120mg
Sodium: 450mg
Carbohydrates: 10g
Fiber: 3g
Sugar: 4g
Protein: 48g
Tips:
- For an extra burst of flavor, you can add some crumbled feta cheese or toasted pine nuts to the salad.
- Make sure to let the steak rest after grilling. This allows the juices to redistribute and ensures a more tender and juicy bite.
- If fresh peas are not available, you can use frozen peas. Just be sure to blanch them in boiling water for a minute or two before adding them to the salad.
- Feel free to adjust the seasoning and dressing according to your taste preferences. Add more lemon juice or olive oil as desired.
FAQs:
Q: Can I use a different cut of bison steak instead of ribeye?
A: Yes, you can use a different cut of bison steak if you prefer. However, the ribeye is known for its tenderness and marbling, which adds to the flavor of the steak.
Q: Can I grill the bison ribeye steak on a stovetop instead of a grill?
A: Yes, you can use a grill pan or a cast-iron skillet to cook the bison ribeye steak on a stovetop. Heat the pan over medium-high heat and cook the steak for the same amount of time, following the same instructions.
Q: Can I make the mint & pea salad ahead of time?
A: Yes, you can prepare the mint & pea salad ahead of time and keep it in the refrigerator. Just make sure to toss the salad with the dressing right before serving to keep it crisp and fresh.
Grilled Bison Ribeye Steak
Indulge in the smoky and charred goodness of Grilled Bison Ribeye Steak. This recipe brings out the robust flavors of bison with the perfect amount of grill marks and tenderness. Whether it’s a summer barbecue or a cozy dinner at home, this grilled bison ribeye steak is sure to impress your taste buds. Pair it with your favorite sides or enjoy it on its own for a satisfying and flavorful meal.
Ingredients:
- 1 bison ribeye steak
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat your grill to medium-high heat.
- In a small bowl, combine the olive oil, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Generously brush both sides of the bison ribeye steak with the marinade.
- Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare.
- Remove the steak from the grill and let it rest for a few minutes.
- Slice the rested bison ribeye steak and serve immediately.
How to Prepare:
To prepare this grilled bison ribeye steak, start by marinating it in a flavorful mixture of olive oil, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. This will infuse the steak with delicious smoky and savory flavors. Then, simply grill the steak over medium-high heat for about 4-5 minutes per side for medium-rare. Let it rest before slicing to retain the juices and achieve maximum tenderness. ### Preparation Time:
This Grilled Bison Ribeye Steak recipe can be prepared in approximately 30 minutes. It includes the time required for marinating the steak and grilling it to perfection. The flavors created during the marinating process are worth every minute, resulting in a mouthwatering steak that is sure to impress. ### Servings:
This recipe serves 1 person.
Nutrition Facts:
Serving Size: 1 bison ribeye steak
Calories: 450
Total Fat: 20g
Saturated Fat: 5g
Cholesterol: 130mg
Sodium: 600mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 1g
Protein: 55g
Tips:
- For an extra smoky flavor, you can use smoked sea salt instead of regular salt in the marinade.
- Make sure to oil the grill grates before cooking to prevent sticking.
- Let the bison ribeye steak rest for a few minutes after grilling to allow the juices to redistribute.
- If you prefer your steak cooked to a different doneness, adjust the grilling time accordingly: 3-4 minutes per side for medium, 5-6 minutes per side for medium-well, and 7-8 minutes per side for well done.
FAQs:
Q: Can I use a gas grill instead of a charcoal grill?
A: Yes, you can use a gas grill to cook the bison ribeye steak. Preheat the grill to medium-high heat, follow the same instructions, and adjust the cooking time as needed.
Q: Can I marinate the steak overnight?
A: Yes, you can marinate the bison ribeye steak overnight for a more intense flavor. Just make sure to refrigerate it and let it come to room temperature before grilling.
Q: Can I freeze the marinated steak?
A: Yes, you can freeze the marinated bison ribeye steak. Place it in an airtight container or freezer bag and freeze for up to 3 months. Thaw it in the refrigerator before grilling.
How to Cook Bison Steaks: A Simple Bison Ribeye Dinner
If you’ve never cooked bison steaks before, this simple recipe will guide you through the process step by step. Impress your family and friends with a delicious and tender Bison Ribeye Dinner that will have everyone asking for seconds. With just a few ingredients and minimal prep work required, this recipe is perfect for beginners and seasoned cooks alike.
Ingredients:
- 2 bison ribeye steaks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Preheat your grill or oven to medium-high heat.
- In a small bowl, combine the olive oil, minced garlic, chopped rosemary, Dijon mustard, salt, and pepper.
- Generously brush both sides of the bison ribeye steaks with the marinade.
- Place the steaks on the grill or in the oven and cook for about 4-5 minutes per side for medium-rare.
- Remove the steaks from the heat and let them rest for a few minutes before serving.
How to Prepare:
When cooking bison ribeye steaks, it’s important to note that they are leaner than traditional beef steaks. This means they cook faster and can become tough if overcooked. To prevent this, you’ll want to marinate the steaks to enhance their flavor and tenderize the meat. The combination of olive oil, garlic, rosemary, Dijon mustard, salt, and pepper in this recipe adds delicious savory and herbaceous notes. To cook the steaks, you can either use a grill or oven. Preheat the grill or oven to medium-high heat and cook the steaks for approximately 4-5 minutes per side for medium-rare. Make sure to let the steaks rest for a few minutes before slicing and serving to retain their juiciness.
Preparation Time:
The preparation time for this simple Bison Ribeye Dinner is approximately 10 minutes. It includes the time required to prepare the marinade and coat the steaks. The cooking time may vary depending on your preferred level of doneness. ### Servings:
This recipe serves 2 people.
Nutrition Facts:
Serving Size: 1 bison ribeye steak
Calories: 400
Total Fat: 22g
Saturated Fat: 5g
Cholesterol: 140mg
Sodium: 380mg
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Protein: 48g
Tips:
- For a more intense flavor, marinate the steaks overnight in the refrigerator.
- If you don’t have fresh rosemary, you can substitute it with dried rosemary. Use half the amount specified in the recipe.
- Make sure to let the steaks rest after cooking to allow the juices to redistribute, resulting in a tender and flavorful bite.
- To check the doneness of the steaks, use a meat thermometer. For medium-rare, the internal temperature should be around 135°F (57°C).
FAQs:
Q: Can I use a different marinade for the bison ribeye steaks?
A: Yes, you can personalize the marinade according to your taste preferences. You can add ingredients like balsamic vinegar, soy sauce, or Worcestershire sauce for extra flavor.
Q: Can I cook the steaks on a stovetop instead of a grill or oven?
