Crustless Quiche

A delicious fall treat that will satisfy your taste buds and warm your soul! Introducing our Crustless Vegetable Quiche. This hearty dish is packed with nutritious vegetables and bursting with flavor. Perfect for a cozy family dinner or a weekend brunch, it’s sure to become a favorite in your household.

Crustless Vegetable Quiche - Let’s Eat

Ingredients:

• 1 cup chopped broccoli
• 1 cup sliced mushrooms
• 1/2 cup diced bell peppers
• 1/2 cup chopped onions
• 1/4 cup grated cheddar cheese
• 4 large eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a pie dish.
2. In a skillet, sauté the onions, bell peppers, mushrooms, and broccoli until tender.
3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
4. Spread the sautéed vegetables evenly in the greased pie dish.
5. Pour the egg mixture over the vegetables.
6. Sprinkle the grated cheddar cheese on top.
7. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and golden brown on top.
8. Remove from the oven and let it cool for a few minutes before serving.

How to Prepare:

This Crustless Vegetable Quiche is extremely easy to prepare. Simply follow these steps:

1. Start by preheating your oven to 350°F (175°C) and greasing a pie dish.
2. Sauté the onions, bell peppers, mushrooms, and broccoli in a skillet until tender.
3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
4. Spread the sautéed vegetables evenly in the greased pie dish.
5. Pour the egg mixture over the vegetables.
6. Sprinkle the grated cheddar cheese on top.
7. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and golden brown on top.
8. Let it cool for a few minutes before serving.

Preparation Time:

This delicious Crustless Vegetable Quiche requires about 10-15 minutes of preparation time. In less than half an hour, you’ll have a mouthwatering dish ready to be enjoyed!

Servings:

This recipe yields approximately 4 servings, making it perfect for a family meal or a gathering with friends. Feel free to double or triple the ingredients if you’re hosting a larger group.

Nutrition Facts:

Here is the estimated nutritional information per serving of our Crustless Vegetable Quiche:

• Calories: 150
• Total Fat: 9g
• Saturated Fat: 4g
• Cholesterol: 190mg
• Sodium: 300mg
• Total Carbohydrate: 8g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 9g

Tips:

Here are some helpful tips to ensure your Crustless Vegetable Quiche turns out perfectly:

• Feel free to customize the vegetable mix based on your personal preferences. You can use zucchini, spinach, or any other veggies you love!
• Add some extra spices like garlic powder or dried herbs to enhance the flavor.
• Serve the quiche warm or at room temperature, alongside a fresh salad or some crusty bread.

FAQs:

Q: Can I make this quiche ahead of time?

A: Absolutely! Once baked, you can refrigerate the quiche for up to 4 days. Simply reheat in the oven or microwave before serving.

Q: Can I freeze the quiche?

A: Yes, you can! Wrap the individual slices tightly and store them in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat as desired.

Q: Can I use a different type of cheese?

A: Of course! Feel free to swap the cheddar cheese with your preferred cheese variety, such as Swiss, feta, or Monterey Jack.

So why wait? Whip up this delightful Crustless Vegetable Quiche and savor the comforting flavors of fall. Whether you enjoy it for breakfast, lunch, or dinner, this dish is sure to impress. Get ready to indulge in a slice of autumn perfection!