Beachbody 4 Week Gut Health Protocol Review

The 4-Week Gut Protocol Optimize & Revitalize Bundle from Team Beachbody is a holistic approach to improving gut health and overall well-being. This comprehensive program combines nutritional guidance, delicious recipes, and effective workouts to help you achieve optimal gut health. Let’s explore some of the recipe ideas included in the 4-Week Gut Protocol.

4-Week Gut Protocol + Recipe Ideas

The 4-Week Gut Protocol is designed to support digestive health and provide a wide range of nutrients to nourish your gut. Here are some recipe ideas to incorporate into your gut-healthy meal plan:

### Recipe 1: Gut-Friendly Smoothie

This delicious smoothie is packed with gut-loving ingredients like bananas, Greek yogurt, and spinach. Here’s how to make it:

Ingredients:

• 1 ripe banana
• 1 cup Greek yogurt
• 1 cup spinach
• 1 tablespoon almond butter
• 1 teaspoon honey
• 1 cup almond milk

Instructions:

1. Add all the ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This gut-friendly smoothie is not only delicious but also packed with vitamins, minerals, and probiotics to support a healthy gut.

Recipe 2: Gut-Healing Bone Broth Soup

Rich in collagen and amino acids, bone broth is known for its gut-healing properties. Here’s a simple recipe for gut-healing bone broth soup:

#### Ingredients:

• 2 pounds beef bones
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 1 tablespoon apple cider vinegar
• 1 bay leaf
• Water
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the beef bones on a baking sheet and roast for 30 minutes.
3. In a large pot, add the roasted bones, onion, carrots, celery, garlic, apple cider vinegar, bay leaf, and enough water to cover everything.
4. Bring the pot to a boil, then reduce the heat and simmer for at least 8 hours.
5. Season with salt and pepper to taste.
6. Strain the broth and discard the solids. Your gut-healing bone broth soup is ready to be enjoyed.

This nourishing soup is not only soothing to the gut but also a great source of essential nutrients.

Recipe 3: Gut-Health Salad

A refreshing salad can be a great addition to your gut-healthy meal plan. Here’s a simple recipe for a gut-health salad:

#### Ingredients:

• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 avocado, sliced
• 1/4 cup pumpkin seeds
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and pumpkin seeds.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve chilled and enjoy!

This gut-healthy salad is packed with fiber, antioxidants, and healthy fats, all of which contribute to a healthy gut.

These are just a few recipe ideas to get you started on your 4-Week Gut Protocol journey. Remember to consult the protocol guidelines for specific recommendations on serving sizes and meal timing. Enjoy nourishing your gut and reaping the benefits of improved digestive health!