Today, I want to share some delicious recipes with you that are not only bariatric-friendly but will also satisfy your taste buds. These recipes are perfect for Asian cuisine lovers and are sure to add some flavor to your meals. So, without further ado, let’s dive right into it!
Bariatric Friendly Won Ton Tacos
First up, we have a mouthwatering recipe for Bariatric Friendly Won Ton Tacos. These tacos are packed with flavor and are a great option for a quick and easy meal. To make these tacos, you will need:
Ingredients:
- Ground beef
- Won ton wrappers
- Shredded lettuce
- Chopped tomatoes
- Shredded cheese
- Hot sauce
To prepare the Bariatric Friendly Won Ton Tacos, simply cook the ground beef until browned. Place a spoonful of the cooked ground beef onto a won ton wrapper and fold into a taco shape. Repeat with the remaining ingredients. Once all the tacos are prepared, top with shredded lettuce, chopped tomatoes, shredded cheese, and a drizzle of hot sauce. Enjoy!
Greek Meatballs
If you’re craving some Greek flavors, these Greek Meatballs are a must-try. Made with ground beef and flavorful Greek spices, these meatballs are incredibly delicious. Here’s what you’ll need:
Ingredients:
- Ground beef
- Garlic
- Red onion
- Feta cheese
- Fresh parsley
- Ground cumin
- Dried oregano
To prepare the Greek Meatballs, combine the ground beef, minced garlic, finely chopped red onion, crumbled feta cheese, chopped parsley, ground cumin, and dried oregano in a mixing bowl. Mix well to combine all the ingredients. Shape the mixture into meatballs and cook them until browned and cooked through. Serve with a side of tzatziki sauce for a complete Greek meal.
Fast Bariatric Meal - Zucchini & Ground Beef
Next up, we have a fast and easy bariatric meal that combines zucchini and ground beef. This recipe is perfect for those busy weeknights when you want a healthy and satisfying meal in no time. Here’s what you’ll need:
Ingredients:
- Ground beef
- Zucchini
- Garlic
- Onion
- Soy sauce
- Sesame oil
- Red pepper flakes
To prepare this fast bariatric meal, start by cooking the ground beef in a skillet until browned. Add minced garlic, diced onion, and sliced zucchini to the skillet and cook until the zucchini is tender. In a small bowl, mix together soy sauce, sesame oil, and red pepper flakes. Pour the sauce over the beef and zucchini mixture and stir to combine. Cook for a few more minutes until heated through. Serve hot and enjoy!
Easy Ground Beef Stir Fry
Another quick and delicious recipe is this Easy Ground Beef Stir Fry. It’s packed with flavor and makes for a satisfying meal. Here’s what you’ll need:
Ingredients:
- Ground beef
- Assorted vegetables (such as bell peppers, broccoli, and carrots)
- Soy sauce
- Hoisin sauce
- Garlic
- Ginger
To prepare the Easy Ground Beef Stir Fry, start by cooking the ground beef in a wok or skillet until browned. Add minced garlic and ginger, and cook for a minute until fragrant. Add the assorted vegetables and stir fry until they are cooked but still slightly crisp. In a small bowl, mix together soy sauce and hoisin sauce. Pour the sauce over the beef and vegetable mixture and stir to coat everything evenly. Cook for a few more minutes until heated through. Serve hot over steamed rice or noodles.
Bariatric Friendly Recipe - Cheeseburger Pie
If you’re craving a classic cheeseburger but want a healthier alternative, this Bariatric Friendly Cheeseburger Pie is the perfect option. It’s packed with all the flavors you love in a cheeseburger but without the guilt. Here’s what you’ll need:
Ingredients:
- Ground beef
- Onion
- Cheddar cheese
- Eggs
- Almond flour
- Garlic powder
- Salt
To prepare the Bariatric Friendly Cheeseburger Pie, start by cooking the ground beef in a skillet until browned. Add diced onion and cook until softened. In a mixing bowl, beat the eggs and add almond flour, garlic powder, and salt. Mix well. Spread the ground beef and onion mixture into a pie dish and top with shredded cheddar cheese. Pour the egg mixture over the beef and cheese. Bake in the oven until the pie is set and golden brown. Serve warm and enjoy!
These are just a few of the delicious bariatric-friendly recipes you can try at home. They are filled with flavor and are sure to satisfy your cravings. Whether you’re a fan of Asian cuisine or just looking for some new recipes to add to your repertoire, these dishes are a great choice. Give them a try and enjoy a tasty and nutritious meal!
