Baked Flounder Recipe
Ingredients
- 1 whole flounder, cleaned and scaled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and black pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Place the whole flounder on a baking sheet lined with parchment paper.
- In a small bowl, mix together olive oil, minced garlic, dried thyme, paprika, salt, and black pepper.
- Brush the mixture evenly over the flounder on both sides.
- Arrange lemon slices on top of the flounder.
- Bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
How to Prepare
This baked flounder recipe is a simple and delicious way to enjoy this delicate white fish. To prepare, start by preheating your oven to 375°F (190°C). While the oven is heating up, clean and scale the whole flounder.
In a small bowl, mix together olive oil, minced garlic, dried thyme, paprika, salt, and black pepper. This flavorful mixture will be used to brush the flounder on both sides. Make sure to coat the fish evenly for the best taste.
Next, arrange lemon slices on top of the flounder to add a citrusy flavor. The lemon slices will infuse the fish with a bright and zesty taste as it bakes.
Place the prepared flounder on a baking sheet lined with parchment paper. This will prevent the fish from sticking to the sheet and ensure easy cleanup afterwards.
Bake the flounder in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary slightly depending on the size of the flounder.
Preparation Time
The total preparation time for this delicious baked flounder recipe is approximately 30 minutes. This includes the time needed to clean and scale the flounder, as well as the time required for baking.
Servings
This recipe serves 2-4 people, depending on the size of the flounder and desired portion sizes. Adjust the ingredients accordingly if serving a larger group.
Nutrition Facts
The nutritional information for this baked flounder recipe may vary depending on the specific ingredients used and portion sizes. However, flounder is known to be a lean fish that is low in calories and fat. It is also a good source of protein and contains essential vitamins and minerals.
Tips
- For added flavor, you can sprinkle some fresh herbs, such as parsley or dill, on top of the flounder before baking.
- Serve the baked flounder with a side of roasted vegetables or a fresh green salad for a complete and nutritious meal.
- If you prefer a crispy texture, you can broil the flounder for a couple of minutes at the end of the baking time.
- It is always a good idea to check for any remaining bones in the cooked fish before serving.
FAQs
Q: Can I use other types of fish for this recipe?
A: Yes, you can use other white fish fillets such as sole, halibut, or cod if you prefer. Adjust the cooking time accordingly depending on the thickness of the fillets.
Q: Can I make this recipe in advance?
A: While it is best to enjoy the flounder fresh out of the oven, you can prepare the seasoning mixture and clean the fish in advance to save time. Just make sure to keep the fish refrigerated until ready to bake.
Q: Can I use fresh herbs instead of dried?
A: Yes, feel free to use fresh thyme or any other herbs you prefer. Just keep in mind that the flavor intensity may vary and adjust the quantities accordingly.
Enjoy this baked flounder recipe featuring tender and flavorful fish with a delightful, herb-infused taste. Whether you’re serving it for a special occasion or a simple family meal, this dish is sure to impress. Give it a try and savor the deliciousness of this whole baked flounder!
