This baked black cod fish recipe is a delightful dish that combines the flavors of tender fish with a hint of spice. It’s perfect for a dinner party or a cozy night in. The recipe is easy to follow and requires just a few simple ingredients.
Baked Black Cod Fish Recipe
Ingredients:
- 1 pound black cod fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the black cod fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper.
- Brush the mixture over the cod fillets, making sure to coat them evenly.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
This baked black cod fish recipe is incredibly versatile and can be served with a variety of side dishes. You can serve it with roasted vegetables, steamed rice, or a fresh salad. The fish is moist, tender, and packed with flavor.
How to Prepare Baked Black Cod Fish
To prepare the baked black cod fish, start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the black cod fillets on the prepared baking sheet.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper. This flavorful mixture will be brushed onto the cod fillets to enhance their taste.
Brush the mixture evenly over the cod fillets, ensuring that each piece is coated. This will add a burst of flavor to the fish as it bakes in the oven.
Bake the black cod fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The flesh should be opaque and moist.
Once the baked black cod fish is cooked, remove it from the oven and let it rest for a few minutes before serving. This allows the flavors to meld together and ensures that the fish remains tender and juicy.
Preparation Time
The preparation time for this baked black cod fish recipe is quick and hassle-free. It takes approximately 10 minutes to prepare the fish and another 12-15 minutes to bake it. In just under 30 minutes, you can have a delicious and healthy meal on the table.
Servings
This recipe serves approximately 2-3 people, depending on the size of the black cod fillets and serving portions. You can easily adjust the quantities to accommodate more guests.
Nutrition Facts
The nutrition facts for this baked black cod fish recipe may vary depending on the specific ingredients and quantities used. However, black cod is known for being rich in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of protein and contains various vitamins and minerals.
Tips
Here are some helpful tips to ensure the best results when making baked black cod fish:
- Use fresh black cod fillets for the best flavor and texture.
- Adjust the seasoning according to your taste preferences. You can add more or less garlic powder, smoked paprika, salt, and black pepper.
- If you don’t have black cod, you can substitute it with other white fish, such as halibut or haddock.
- Serve the baked black cod fish with a squeeze of fresh lemon juice for an extra burst of citrusy flavor.
These tips will help you achieve a delicious and perfectly baked black cod fish. Don’t be afraid to experiment and make this recipe your own.
FAQs
Q: Can I use frozen black cod fillets?
A: Yes, you can use frozen black cod fillets, but make sure to thaw them completely before baking. Pat them dry with a paper towel to remove any excess moisture.
Q: Can I use other types of fish for this recipe?
A: Absolutely! This recipe works well with various types of white fish, such as halibut, haddock, or grouper.
Q: Can I make this recipe ahead of time?
A: While it’s best to enjoy this baked black cod fish fresh out of the oven, you can prepare the seasoning mixture and marinate the fish in advance. When ready to bake, simply follow the instructions and adjust the baking time accordingly.
With these simple steps, you can create a mouthwatering baked black cod fish dish that will impress your family and friends. Enjoy the combination of flavors and the tender flakiness of the fish. It’s a recipe that will surely become a favorite in your kitchen.
