Ayurveda is an ancient healing tradition that has been practiced for centuries. It offers a holistic approach to health and wellness, focusing on the mind, body, and spirit. One of the key principles of Ayurveda is the importance of eating according to the seasons. With spring in full swing, it’s the perfect time to incorporate some Ayurvedic recipes into your diet.
Ayurvedic Cleansing Green Kitchari Bowl
This cleansing kitchari bowl is packed with green vegetables and spices, making it the perfect dish to detoxify and cleanse your body this spring season. Kitchari is a traditional Ayurvedic dish that combines rice and lentils, providing a complete source of protein. The addition of cleansing green vegetables adds a burst of freshness and vitality.
Ingredients:
- 1 cup basmati rice
- 1/2 cup split yellow mung beans
- 2 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 inch ginger, grated
- 2 cloves garlic, minced
- 2 cups chopped green vegetables (spinach, kale, peas, broccoli)
- Salt to taste
Instructions:
1. Wash the rice and mung beans thoroughly and soak them in water for about 30 minutes.
2. In a large pot, heat the ghee over medium heat and add the cumin seeds and mustard seeds. Allow them to splutter.
3. Add the grated ginger and minced garlic. Sauté for a minute until fragrant.
4. Add the turmeric, cumin powder, and coriander powder. Mix well.
5. Drain the soaked rice and mung beans and add them to the pot. Stir well to coat them with the spices.
6. Add 6 cups of water and salt. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7. Cook for about 30-40 minutes or until the rice and beans are cooked and the mixture has a porridge-like consistency.
8. In a separate pan, heat a tablespoon of ghee and sauté the chopped green vegetables until they are cooked but still vibrant green.
9. Serve the kitchari in a bowl and top with the sautéed vegetables.
How to Prepare:
This Ayurvedic cleansing green kitchari bowl is simple and easy to prepare. Start by washing the rice and mung beans thoroughly and soaking them in water for about 30 minutes. While they soak, heat ghee in a large pot and add cumin seeds and mustard seeds. Once they splutter, add grated ginger and minced garlic. Sauté for a minute until fragrant. Then, add turmeric, cumin powder, and coriander powder. Mix well.
Once the spices are well combined, drain the soaked rice and mung beans and add them to the pot. Stir well, ensuring the grains are coated with the spices. Add water and salt, then bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it cook for about 30-40 minutes, or until the rice and beans are cooked and the mixture has a porridge-like consistency.
In a separate pan, sauté the chopped green vegetables in ghee until they are cooked but still retain their vibrant green color. This will ensure that the vegetables retain their nutrients and flavor.
Preparation Time:
This Ayurvedic cleansing green kitchari bowl takes approximately 45 minutes to prepare, including soaking time for the rice and mung beans.
Servings:
This recipe makes approximately 4 servings.
Nutrition Facts:
Note: Nutritional information may vary depending on the specific ingredients and quantities used.
Calories: 350 per serving
Protein: 12g per serving
Fat: 8g per serving
Carbohydrates: 60g per serving
Fiber: 10g per serving
This Ayurvedic cleansing green kitchari bowl is not only delicious but also packed with nutrients. It provides a complete source of protein from the combination of rice and lentils, while the green vegetables add a burst of vitamins and minerals. It is a perfect dish to support your body’s natural detoxification processes and give you an energy boost this spring season.
Enjoy this Ayurvedic recipe to cleanse and nourish your body!
