Asparagus is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. Whether you’re looking for a quick and easy side dish or a hearty main course, there are plenty of asparagus recipes to choose from. Here are some of our favorite recipes that feature this versatile vegetable.
Crispy Parmesan Asparagus Spears
These crispy Parmesan asparagus spears are a tasty and healthy snack. Simply coat the asparagus in a mixture of Parmesan cheese, breadcrumbs, and spices, then bake until golden and crispy. The result is a flavorful and satisfying dish that can be enjoyed on its own or as a side dish.
Ingredients:
- 1 bunch of asparagus
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 425°F (220°C).
- Trim the woody ends of the asparagus spears.
- In a shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper.
- Dip each asparagus spear into the olive oil, then roll it in the Parmesan mixture until fully coated.
- Place the coated asparagus spears on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 15 minutes, or until the asparagus is tender and the coating is crispy and golden.
- Serve immediately and enjoy!
Easily Roasted Asparagus with Cheese and Herbs
This easy roasted asparagus recipe takes just minutes to prepare and is bursting with flavor. The asparagus is seasoned with a mixture of cheese, herbs, and spices, then roasted until tender and slightly caramelized. It’s a delicious side dish that pairs well with a variety of main courses.
Ingredients:
- 1 bunch of asparagus
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 425°F (220°C).
- Trim the woody ends of the asparagus spears.
- In a small bowl, combine the Parmesan cheese, olive oil, minced garlic, dried thyme, salt, and black pepper.
- Spread the asparagus spears in a single layer on a baking sheet lined with parchment paper.
- Drizzle the Parmesan mixture over the asparagus, making sure each spear is coated evenly.
- Roast in the preheated oven for about 10-12 minutes, or until the asparagus is tender and lightly browned.
- Remove from the oven and serve immediately.
Herbed Potato, Asparagus & Chickpea Sheet Pan Dinner
This vegan sheet pan dinner is not only delicious but also incredibly easy to prepare. It combines roasted potatoes, asparagus, and chickpeas with a flavorful blend of herbs and spices. It’s a complete and satisfying meal that can be made in just one pan.
Ingredients:
- 1 pound baby potatoes, halved
- 1 bunch of asparagus, trimmed
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the halved baby potatoes, trimmed asparagus, and drained chickpeas.
- In a separate small bowl, whisk together the olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and black pepper.
- Pour the herb mixture over the vegetables and chickpeas, tossing to coat everything evenly.
- Spread the vegetable mixture in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 20-25 minutes, or until the potatoes are tender and lightly browned.
- Remove from the oven and serve hot.
These are just a few examples of the delicious asparagus recipes that you can try. Whether you prefer roasted, sautéed, or grilled asparagus, there are countless ways to enjoy this vibrant and flavorful vegetable. So why not incorporate asparagus into your next meal and savor its delicious taste and numerous health benefits?