Apple Almond Cake – No Flour, No Refined Sugar

Vegan Almond Flour Apple Bars

If you’re looking for a delicious and easy dessert that’s also vegan, then these Vegan Almond Flour Apple Bars are perfect for you! Made with wholesome ingredients, these bars are a healthier alternative to traditional apple bars. They are also gluten-free and dairy-free, making them suitable for those with dietary restrictions.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut oil, melted
• 1/4 cup pure maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 2 medium apples, peeled and thinly sliced
• 1 tablespoon lemon juice
• 2 tablespoons coconut sugar
• 1 tablespoon cornstarch

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, mix together the almond flour, melted coconut oil, maple syrup, vanilla extract, and cinnamon until well combined.
3. Press half of the mixture into the bottom of the prepared baking dish to form the crust.
4. In a separate bowl, toss the sliced apples with lemon juice, coconut sugar, and cornstarch until evenly coated.
5. Arrange the apple slices on top of the crust in the baking dish.
6. Sprinkle the remaining almond flour mixture over the apples as a crumble topping.
7. Bake for 35-40 minutes, or until the crust is golden brown and the apples are tender.
8. Allow the bars to cool completely before cutting into squares and serving.

How to prepare:

To prepare these Vegan Almond Flour Apple Bars, begin by preheating your oven to 350°F (175°C). Then, line a baking dish with parchment paper to prevent the bars from sticking. In a large bowl, combine the almond flour, melted coconut oil, maple syrup, vanilla extract, and cinnamon. Mix everything together until well combined.

Next, press half of the mixture into the bottom of the prepared baking dish to form the crust. In a separate bowl, toss the sliced apples with lemon juice, coconut sugar, and cornstarch until they are evenly coated. Arrange the apple slices on top of the crust in the baking dish.

Sprinkle the remaining almond flour mixture over the apples as a crumble topping. This will add a delicious texture and extra flavor to the bars. Bake the bars in the preheated oven for 35-40 minutes, or until the crust is golden brown and the apples are tender.

Once baked, allow the bars to cool completely before cutting them into squares and serving. These Vegan Almond Flour Apple Bars are best enjoyed when they are completely cooled, as they will have a firmer texture. Serve them as a delightful dessert or snack, and enjoy!

Preparation time: 15 minutes

Servings: 12 bars

Nutrition Facts:

Calories: 180 per bar

Total Fat: 13g

Saturated Fat: 6g

Carbohydrates: 15g

Fiber: 3g

Sugar: 8g

Protein: 4g

Tips:

• You can customize these bars by adding your favorite spices, such as nutmeg or cloves, to the almond flour mixture for extra flavor.
• Feel free to use any type of apple you prefer, whether it’s Granny Smith, Honeycrisp, or Fuji.
• If you don’t have almond flour, you can substitute it with other gluten-free flours, such as coconut flour or oat flour.

FAQs:

1. Can I use regular flour instead of almond flour? Yes, you can substitute almond flour with regular flour, but keep in mind that it will no longer be gluten-free. Adjust the measurements accordingly.

2. Can I use a different sweetener instead of maple syrup? Yes, you can use honey or agave syrup as a substitute for maple syrup. However, the flavor and consistency may slightly differ.

3. Can I store these bars for later? Yes, you can store these Vegan Almond Flour Apple Bars in an airtight container in the refrigerator for up to 5 days. They also freeze well for longer storage.

These Vegan Almond Flour Apple Bars are a delightful treat that can be enjoyed by anyone, whether they follow a vegan lifestyle or not. They are packed with the natural sweetness of apples and the nutty flavor of almond flour, making them a healthier alternative to traditional apple bars. With their gluten-free and dairy-free options, these bars can be enjoyed by individuals with certain dietary restrictions. Give this recipe a try and indulge in a guilt-free dessert that will satisfy your sweet tooth!