Crispy Air Fryer Fish Recipe
A delicious and healthy fish dish
If you’re looking for a quick and easy meal that your family will love, then this Crispy Air Fryer Fish recipe is perfect for you. Made with simple ingredients and cooked to perfection in an air fryer, this dish is crispy, flavorful, and packed with nutrients. Let’s dive into the details of this lip-smacking recipe.
Ingredients:
- 4 white fish fillets (such as cod or tilapia)
- 1 cup Panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Instructions:
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
- Dip each fish fillet into the beaten eggs, making sure to coat both sides.
- Coat each fillet with the breadcrumb mixture, pressing gently to make sure it sticks well.
- Place the fillets in the air fryer basket in a single layer. Cook at 400°F for 8-10 minutes, or until the fish is golden brown and crispy.
- Serve hot with tartar sauce and a side of your choice.
How to prepare:
Preparing this Crispy Air Fryer Fish recipe is a breeze. Start by gathering all the ingredients and preheating your air fryer to 400°F. While the air fryer is preheating, mix together the breadcrumbs, Parmesan cheese, smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper in a shallow dish.
Next, dip each fish fillet into the beaten eggs, making sure to coat both sides. Then, coat each fillet with the breadcrumb mixture, pressing gently to ensure the coating sticks well to the fish.
Place the coated fillets in the air fryer basket in a single layer. If your air fryer is small or has a smaller capacity, you may need to cook the fish in batches to ensure even cooking.
Cook the fillets in the air fryer at 400°F for 8-10 minutes, or until they turn golden brown and crispy. The cooking time may vary slightly depending on the size and thickness of the fillets, so keep a close eye on them to avoid overcooking.
Preparation time:
The preparation time for this Crispy Air Fryer Fish recipe is approximately 15 minutes. It may take a bit longer if you’re cooking in batches due to the air fryer’s capacity.
Servings:
This recipe serves 4 people, with each person enjoying a delicious crispy fish fillet.
Nutrition Facts:
While this Crispy Air Fryer Fish recipe is indulgent and flavorful, it’s also a healthy option. Each serving contains approximately:
- Calories: 250
- Protein: 25g
- Carbohydrates: 15g
- Fat: 10g
Tips:
- For an extra kick of flavor, try adding a dash of cayenne pepper or chili powder to the breadcrumb mixture.
- If you don’t have Panko breadcrumbs, you can use regular breadcrumbs or crushed corn flakes as a substitute.
FAQs:
Q: Can I use frozen fish fillets for this recipe?
A: Yes, you can use frozen fish fillets, but make sure to thaw them completely before coating and cooking in the air fryer. This will ensure even cooking and prevent any moisture from affecting the crispiness of the fish.
Q: Can I use a different type of fish?
A: Absolutely! While this recipe calls for white fish fillets like cod or tilapia, you can use other types of fish like salmon or haddock. Just adjust the cooking time accordingly based on the thickness of the fillets.
Q: Can I reheat the leftovers?
A: Yes, you can reheat the leftovers in the air fryer for a few minutes to regain the crispiness. Alternatively, you can use an oven or toaster oven to reheat the fish.
So there you have it, a delicious and healthy Crispy Air Fryer Fish recipe that will satisfy your family’s taste buds. Give it a try and enjoy a crunchy, flavorful meal that’s easy to prepare and perfect for any occasion. Bon appétit!
