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Air Fryer Mediterranean Chicken Thighs

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
• 1 lemon, sliced
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, dried basil, salt, black pepper, paprika, and cayenne pepper (if using).
3. Rub the chicken thighs with the prepared spice mixture, ensuring they are evenly coated.
4. Place the chicken thighs in the air fryer basket, skin side up.
5. Arrange the lemon slices on top of the chicken thighs.
6. Cook in the air fryer for 25-30 minutes or until the chicken is cooked through and crispy on the outside, flipping halfway through.
7. Remove the chicken from the air fryer and let it rest for a few minutes.
8. Garnish with chopped parsley and serve hot.

Air Fryer Mediterranean Vegetables

Ingredients:

• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, combine the sliced zucchini, red bell pepper, yellow bell pepper, and red onion.
3. Add olive oil, dried oregano, dried basil, salt, black pepper, garlic powder, onion powder, and paprika to the bowl. Toss until the vegetables are coated with the seasoning.
4. Place the seasoned vegetables in the air fryer basket.
5. Cook in the air fryer for 10-12 minutes or until the vegetables are tender, stirring halfway through.
6. Remove the cooked vegetables from the air fryer and serve hot.

Air Fryer Oven Mediterranean Kebabs

Ingredients:

• 1 lb (450g) chicken breast, cut into chunks
• 1 zucchini, sliced
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. In a bowl, combine the chicken chunks, sliced zucchini, bell pepper chunks, red onion chunks, olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper.
3. Toss until the chicken and vegetables are coated with the marinade.
4. Thread the marinated chicken and vegetables onto skewers, alternating between chicken and vegetables.
5. Place the kebabs in the air fryer oven basket.
6. Cook in the air fryer oven for 15-20 minutes or until the chicken is cooked through and the vegetables are tender, flipping halfway through.
7. Remove the kebabs from the air fryer oven and let them rest for a few minutes before serving.

These flavorful Mediterranean recipes made in the air fryer are perfect for a healthy and delicious meal. Whether you are a chicken lover or prefer a vegetarian option, there is something for everyone.

The Air Fryer Mediterranean Chicken Thighs are crispy on the outside and juicy on the inside. The combination of herbs and spices gives the chicken a Mediterranean twist. Serve it with a side of seasonal vegetables and your favorite grain for a complete and satisfying meal.

If you are a vegetable lover, the Air Fryer Mediterranean Vegetables are a must-try. The vibrant colors of the bell peppers and zucchini make this dish visually appealing. The seasoning enhances the natural flavors of the vegetables, making them taste even better. Enjoy them as a side dish or add them to salads, wraps, or sandwiches.

For a complete Mediterranean feast, try the Air Fryer Oven Mediterranean Kebabs. These kebabs are packed with protein and loaded with the goodness of colorful vegetables. The marinade adds a tangy and herby flavor to the chicken and vegetables. Serve them with a side of tzatziki sauce and pita bread for a delightful meal.

With the convenience of the air fryer, you can enjoy these Mediterranean dishes without sacrificing flavor or texture. The air fryer cooks the food to perfection, giving it a crispy exterior without excess oil. Plus, it saves you time in the kitchen by reducing cooking time.

So, whether you are following the Mediterranean diet or simply looking for tasty and healthy recipes, give these air fryer Mediterranean dishes a try. They will impress your taste buds and keep you craving for more!