Looking for some delicious AIP chicken recipes to add to your Paleo or Whole30 meal plan? Look no further! We’ve rounded up some mouthwatering recipes that are not only easy to make but also incredibly flavorful. Whether you’re following the Autoimmune Protocol (AIP) or simply looking for healthier chicken options, these recipes are sure to satisfy your taste buds.
AIP BBQ Chicken Fritters
First up, we have these delicious AIP BBQ Chicken Fritters. Made with simple ingredients like shredded chicken, coconut flour, and a homemade BBQ sauce, these fritters are crispy on the outside and juicy on the inside. They are perfect for an appetizer or a main dish and can be enjoyed by the whole family. Pair them with a fresh salad or some roasted vegetables for a complete meal.
Ingredients:
- 2 cups shredded chicken
- 1/4 cup coconut flour
- 1/4 cup unsweetened applesauce
- 1/4 cup AIP-friendly BBQ sauce
- 1/2 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground black pepper (omit for AIP)
- 2 tablespoons coconut oil, for frying
Instructions:
- In a large mixing bowl, combine the shredded chicken, coconut flour, applesauce, BBQ sauce, sea salt, garlic powder, onion powder, thyme, oregano, and ground black pepper (if using).
- Using your hands, mix well until all the ingredients are combined.
- Heat coconut oil in a skillet over medium heat.
- Using an ice cream scoop or your hands, form the chicken mixture into small patties.
- Cook the patties in the skillet for about 3-4 minutes per side, or until golden brown and crispy.
- Remove from the skillet and let them cool for a few minutes before serving.
How to prepare: These AIP BBQ Chicken Fritters are easy to prepare. Simply mix the ingredients together, form the patties, and cook them in a skillet. They can be enjoyed as a main dish, served with a side of vegetables or salad.
Preparation time: 15 minutes
Servings: 4-6
Nutrition Facts: (per serving)
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 5g
- Cholesterol: 37mg
- Sodium: 267mg
- Total Carbohydrate: 10g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 18g
Tips: Make sure to use unsweetened applesauce and an AIP-friendly BBQ sauce for this recipe. You can also customize the spices and seasonings to your liking. Feel free to add some chopped herbs or a pinch of cayenne pepper for an extra kick.
FAQs:
- Can I freeze these AIP BBQ Chicken Fritters?
Yes, you can freeze the cooked fritters. Simply let them cool completely, then place them in a freezer-safe container or bag. They can be stored in the freezer for up to 3 months. When ready to eat, thaw them in the refrigerator overnight and reheat them in a skillet or oven.
Now that you have this delicious AIP BBQ Chicken Fritters recipe, it’s time to get cooking! Enjoy these flavorful and healthy fritters as part of your AIP, Paleo, or Whole30 meal plan. They are sure to become a family favorite!
More AIP Chicken Recipes to Try
Looking for even more AIP chicken recipe ideas? Check out the following recipes:
- Crispy Garlic AIP Chicken Thighs
These Crispy Garlic AIP Chicken Thighs are the perfect combination of juicy chicken and crispy skin. The garlic and herb seasoning adds incredible flavor to this simple dish. Serve them with your favorite AIP-friendly sides for a satisfying meal.
- One-pan Chicken Thighs with Apples
This One-pan Chicken Thighs with Apples recipe is a comforting and flavorful dish that’s perfect for a cozy dinner. The combination of chicken, apples, and spices creates a sweet and savory flavor profile that will please your taste buds. Plus, it’s a one-pan meal, making cleanup a breeze!
Explore these delicious AIP chicken recipes and elevate your meal plan with flavorful and nutritious dishes. Whether you’re following the AIP, Paleo, or Whole30 diet, these recipes are sure to impress your family and friends. Enjoy the journey of cooking and savor the delicious flavors along the way!
