If you’re looking for a delicious and nutritious dish to add to your recipe collection, look no further than acorn squash puree. This smooth and creamy puree is the perfect addition to any meal, whether it’s a weeknight dinner or a special occasion. With its rich flavor and velvety texture, acorn squash puree is sure to impress your family and friends.
Acorn Squash Puree | Pretty Prudent
To make acorn squash puree, you’ll need a few simple ingredients. Here’s what you’ll need:
Ingredients:
- 2 acorn squash
- 2 tablespoons butter
- 1 tablespoon brown sugar
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400 degrees Fahrenheit.
2. Cut the acorn squash in half lengthwise and remove the seeds.
3. Place the squash halves on a baking sheet, cut side up.
4. Place a tablespoon of butter, a teaspoon of brown sugar, and a pinch of cinnamon in each squash half.
5. Season with salt and pepper to taste.
6. Roast in the oven for 45-60 minutes, or until the squash is soft and caramelized.
7. Remove from the oven and let cool slightly.
8. Scoop the flesh out of the squash halves and transfer to a blender or food processor.
9. Blend until smooth and creamy.
How to Prepare:
Acorn squash puree is incredibly versatile and can be used in a variety of ways. Here are a few ideas:
- Use it as a side dish: Acorn squash puree pairs perfectly with roasted chicken or turkey. Simply scoop a dollop onto your plate and enjoy!
- Use it as a sauce: Acorn squash puree can be thinned out with a bit of vegetable broth or cream to create a delicious sauce for pasta or roasted vegetables.
- Use it as a dip: Serve acorn squash puree alongside some crispy pita chips or vegetable sticks for a healthy and tasty snack.
- Use it as a base for soups: Acorn squash puree can serve as the base for a comforting and hearty soup. Simply add some vegetable or chicken broth, seasonings, and your favorite ingredients.
Preparation Time:
The preparation time for acorn squash puree is minimal. It takes about 10 minutes to prep the squash and another 45-60 minutes to roast it in the oven. Once cooked, it only takes a few minutes to blend it into a smooth puree.
Servings:
This recipe yields approximately 4 servings of acorn squash puree. However, you can easily double or halve the recipe to suit your needs.
Nutrition Facts:
Acorn squash puree is not only delicious but also packed with nutrients. Here’s a breakdown of the nutritional value:
- Calories: 120
- Fat: 6g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Vitamin A: 70% of the daily recommended intake
- Vitamin C: 35% of the daily recommended intake
- Calcium: 8% of the daily recommended intake
- Iron: 6% of the daily recommended intake
Tips:
- To add some extra flavor, try adding a sprinkle of nutmeg or a dash of maple syrup to the squash before roasting.
- If you don’t have a blender or food processor, you can use a potato masher to mash the roasted squash until smooth.
- Leftover acorn squash puree can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
So there you have it, a simple and delicious recipe for acorn squash puree. Whether you use it as a side dish, a sauce, a dip, or a base for soups, this puree is sure to be a hit. Give it a try and enjoy the rich and creamy goodness of acorn squash!
