Today, I want to share with you a delicious recipe that will surely make your taste buds dance with joy. It’s all about the mouthwatering 7-Bone Roast! This classic dish is a perfect choice for those who love hearty and flavorful meals. So, let’s dive right into it!
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The first image showcases a beautiful 7-Bone Roast that will leave you craving for more. The golden-brown exterior of the roast is simply irresistible, promising a tender and juicy interior.
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If you’re wondering what a 7-Bone Roast is, this image has got you covered. The roast is expertly cooked to perfection, showcasing its succulent and flavorful qualities. It’s a delicious treat that will have your taste buds singing!
Try this Crock Pot 7-Bone Roast from the Caveman Feast app | Pot roast
Looking for a convenient way to prepare a 7-Bone Roast? Look no further! This image presents a tantalizing Crock Pot version of the roast, cooked to perfection using the Caveman Feast app. It’s a must-try for every meat lover out there!
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If you’re looking to add a unique twist to your 7-Bone Roast, this image has a recipe just for you! With the addition of cola, this roast is taken to a whole new level of deliciousness. It’s a culinary adventure that you won’t want to miss!
What Is a 7-Bone Roast?
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For those who want to learn more about the 7-Bone Roast, this image provides some insightful information. It’s a classic dish that has stood the test of time, bringing joy to countless food enthusiasts around the world.
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This image showcases the sheer elegance of a perfectly cooked 7-Bone Roast. The beautifully arranged slices are a feast for the eyes, promising an equally delightful culinary experience. Give it a try and you won’t be disappointed!
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Prepare yourself for a flavor explosion with this mouthwatering 7-Bone Roast! This image showcases the beauty of a fully cooked roast, ready to be devoured. It’s a good day to indulge in some delicious meat!
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In this image, you’ll find a fantastic recipe for a 7-Bone Roast that can be prepared in a crockpot. The slow-cooking method ensures a tender and moist roast that will melt in your mouth. Get ready to experience pure culinary bliss!
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If you’re a fan of smoky flavors, this image presents an enticing smoked 7-Bone Chuck Roast recipe. The aroma of the roast as it cooks on the smoker will make your mouth water. It’s a true delight for BBQ enthusiasts!
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This image presents a delectable AIP-friendly version of the 7-Bone Roast. It showcases a beautiful platter of perfectly seasoned roast accompanied by root vegetables. It’s a wholesome and nourishing dish for those following an AIP lifestyle.
Now that we’ve explored these stunning images of the 7-Bone Roast, it’s time to delve into the recipe itself. Let’s uncover the ingredients, instructions, preparation time, and more!
Ingredients:
- 1 7-bone beef chuck roast
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 cup beef broth
- 1 cup red wine (optional)
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 1 bay leaf
Instructions:
1. Preheat your oven to 325°F (163°C).
2. Season the 7-bone beef chuck roast generously with salt and pepper.
3. In a large oven-safe pot or Dutch oven, heat the olive oil over medium-high heat.
4. Add the roast to the pot and sear it on all sides until browned.
5. Remove the roast from the pot and set it aside.
6. In the same pot, add the chopped onion, minced garlic, carrots, and celery. Cook until the vegetables are tender.
7. Pour in the beef broth and red wine (if using) and bring to a boil.
8. Return the roast to the pot and add the fresh rosemary, thyme, and bay leaf.
9. Cover the pot with a lid and transfer it to the preheated oven.
10. Allow the roast to cook for about 3 hours, or until it is fork-tender.
11. Remove the pot from the oven and let the roast rest for a few minutes.
12. Carefully slice the roast into thick slices and serve hot.
How to Prepare:
To prepare this delicious 7-Bone Roast, follow these simple steps:
1. Start by preheating your oven to 325°F (163°C).
2. Season the 7-bone beef chuck roast generously with salt and pepper to taste.
3. In a large oven-safe pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat.
4. Add the seasoned roast to the pot and sear it on all sides until it develops a rich, golden-brown crust.
5. Once the roast has browned, remove it from the pot and set it aside.
6. In the same pot, add 1 chopped onion, 3 minced garlic cloves, 2 chopped carrots, and 2 chopped celery stalks. Cook the vegetables until they become tender.
7. Pour in 1 cup of beef broth and 1 cup of red wine (optional) into the pot. Bring the mixture to a boil.
8. Return the seared roast to the pot and add 2 sprigs of fresh rosemary, 2 sprigs of fresh thyme, and 1 bay leaf for added flavor.
9. Cover the pot with a lid and carefully transfer it to the preheated oven.
10. Allow the roast to cook for approximately 3 hours, or until it reaches the desired level of tenderness. You can test this by piercing the roast with a fork. If it goes through easily, the roast is ready.
11. Once the roast is cooked to perfection, remove the pot from the oven and let it rest for a few minutes.
12. Finally, carefully slice the roast into thick, juicy slices. The aroma filling the air will be simply irresistible!
13. Serve the 7-Bone Roast hot and enjoy the incredible flavors.
The preparation time for this delectable 7-Bone Roast is approximately 15 minutes, and the cooking time is around 3 hours.
Now, let’s move on to the nutrition facts for this mouthwatering dish:
Nutrition Facts:
- Serving Size: 1 (200g)
- Calories: 379
- Total Fat: 17g
- Saturated Fat: 5g
- Cholesterol: 167mg
- Sodium: 579mg
- Total Carbohydrate: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 50g
These nutrition facts are based on the average values and may vary depending on the specific ingredients used in the recipe.
Lastly, to make your 7-Bone Roast even more unforgettable, here are a few tips:
Tips:
- For an extra flavor boost, marinade the 7-Bone Roast overnight in a mixture of soy sauce, Worcestershire sauce, and your favorite spices.
- To achieve a beautiful caramelized crust on the roast, sear it on high heat for a few minutes before transferring it to the oven.
- Feel free to add your favorite vegetables, such as potatoes or parsnips, to the pot for a complete and satisfying meal.
- Leftover roast can be used in sandwiches, salads, or even as a filling for tacos. The possibilities are endless!
Now, let’s address some frequently asked questions about the 7-Bone Roast:
FAQs:
Q: What is a 7-Bone Roast?
A: A 7-Bone Roast is a cut of beef that comes from the chuck section. It gets its name from the shape of the bone, which resembles the number 7. This roast is known for its rich flavor and tenderness.
Q: Can I cook a 7-Bone Roast in a slow cooker?
A: Absolutely! A slow cooker is a great tool for preparing a 7-Bone Roast. Simply follow the recipe instructions, but instead of transferring the pot to the oven, place the roast and other ingredients in the slow cooker. Cook on low heat for approximately 6-8 hours or until the meat is fork-tender.
Q: Can I use a different cut of beef for this recipe?
A: While a 7-Bone Roast is the traditional choice for this recipe, you can certainly experiment with different cuts of beef. Just keep in mind that the cooking time may vary depending on the cut you choose.
Q: How many servings does this recipe make?
A: This recipe serves approximately 4-6 people, depending on portion size and desired serving amount.
There you have it! A detailed overview of the mouthwatering 7-Bone Roast. It’s a dish that brings comfort and satisfaction to any table. Whether it’s a special occasion or a cozy family dinner, this roast is sure to impress. So, roll up your sleeves, gather your ingredients, and get ready to embark on a culinary adventure that will leave you craving for more!
