10-21 Day Cleanse. Starting Now

Greetings everyone! Are you ready to embark on a refreshing journey towards wellness? Today, I want to share with you some amazing juice cleanse recipes that will not only nourish your body but also invigorate your spirit. Whether you are looking to detoxify, shed those extra pounds, or simply boost your energy levels, these juice cleanses are just what you need. So, let’s dive right in!

1 Day Juice Cleanse Part 1 - Juice at Home

Let’s kick off our juice cleanse journey with this incredible 1-day cleanse recipe. This invigorating blend of fruits and vegetables will help flush out toxins from your body, leaving you feeling refreshed and revitalized.

Ingredients:

• 2 cucumbers
• 2 green apples
• 1 lemon
• 1 handful of spinach
• 1-inch piece of ginger

Instructions:

1. Wash all the ingredients thoroughly.
2. Peel the cucumbers and lemon, if desired.
3. Core the apples and cut them into chunks.
4. Add all the ingredients to a juicer and blend until smooth.
5. Pour the juice into a glass and enjoy!

Preparation Time: 10 minutes

21-Day Juice Diet: the How and Why

If you are looking for a more extended juice cleanse program, the 21-Day Juice Diet might be just what you need. This comprehensive cleanse will not only detoxify your body but also provide it with essential nutrients to support overall health and well-being.

Ingredients:

• 4 carrots
• 2 oranges
• 2 celery stalks
• 1 beetroot
• 1-inch piece of turmeric

Instructions:

1. Thoroughly wash all the ingredients.
2. Peel the oranges and turmeric, if desired.
3. Chop the carrots, celery, and beetroot into smaller pieces.
4. Place all the ingredients in a juicer and blend until smooth.
5. Pour the juice into a glass and savor the goodness!

Preparation Time: 15 minutes

3 Day Detoxification!

If you are looking for a quick and effective detox, this 3-day cleanse is perfect for you. It will help you flush out toxins, boost your metabolism, and jumpstart your weight loss journey.

Ingredients:

• 1 lemon
• 1 cucumber
• 2 cups of watermelon, cubed
• 1 tablespoon of grated ginger
• A handful of fresh mint leaves

Instructions:

1. Wash all the ingredients thoroughly.
2. Peel the lemon and cucumber, if desired.
3. Cut the lemon and cucumber into smaller pieces.
4. Add all the ingredients to a blender and blend until smooth.
5. Pour the juice into a glass and relish the goodness!

Preparation Time: 5 minutes

How To Do A 15 to 21-day Detox/Juice Cleanse

If you are up for a more challenging cleanse, a 15 to 21-day detox/juice cleanse might be the perfect fit for you. This cleanse is designed to reset your body, eliminate toxins, and promote overall well-being. Get ready for a transformative experience!

Preparation Time: Varies depending on the chosen cleanse duration and recipes

There you have it, folks! Four incredible juice cleanse recipes to revitalize your body and mind. Whether you choose to embark on a 1-day cleanse or a more extended program, remember to listen to your body and adjust the recipes and durations according to your needs.

As always, consult with a healthcare professional before starting any cleanse or diet program. Stay hydrated, listen to your body, and enjoy the journey towards a healthier you!